If your family has a history of Alzheimer’s disease or some other form of dementia, then you have a genetic tendency to suffer from Alzheimer’s later in life. But that doesn’t mean you have to suffer from it! You can stop Alzheimer’s disease naturally with your lifestyle and health choices.

Good nutrition is the foundation of good health. If you want to live a long, healthy life, you have to give up the fast food and the junk food. Convenience has its price. Processed foods are frequently high in sodium, fat, genetically modified ingredients, and toxic chemical additives. For example, high fructose corn syrup, which is in everything from soda to bread, is usually contaminated with mercury, a heavy metal that has been implicated in the spread of Alzheimer’s disease. Avoid tuna, swordfish, and other fish that have high levels of mercury. Normally, smaller fish have less mercury contamination.

Aluminum has also been linked to Alzheimer’s disease. Stay away from aluminum cookware as well as antiperspirants that consist of aluminum.

Make sure you’re eating plenty of heart-healthy and brain-healthy omega 3 fats. Good sources of omega 3 fats include flaxseed, fish oil, and walnuts.

Eat lots of fresh fruits and vegetables, especially green, leafy vegetables. Pomegranates, blueberries, strawberries, apples, spinach, and broccoli, all offer advantages for the brain.

Fruits and vegetables provides your body with antioxidants, which prevent free radical damage. Other origins of antioxidants include green tea, coffee, dark chocolate, and supplements containing vitamins C and E.

Avoid foods that are high in fat and sugar. Researchers in Stockholm discovered that prediabetes significantly increases the risk of developing Alzheimer’s. There’s nothing wrong with eating a piece of sweet fruit, but refined sugars can set the stage for diabetes. High cholesterol, high blood pressure, and obesity are also linked to the loss of healthy brain function. Your cardiovascular system delivers nutrients to your brain. If your cardiovascular system is not working properly, then your brain will starve. Strive to maintain a healthy body weight, and if you’re overweight, lose excess fat by reducing processed foods, meats, dairy products, and other fatty foods.

Daily exercise will help you preserve a healthy body weight and oxygenate your brain. Exercise vigorously – sufficient to get your heart rate up for 30 minutes – at least three times a week. People who do not exercise routinely are four times more likely to develop Alzheimer’s.

You must also exercise your mind! Just as a muscle will atrophy if you do not use it, your mind will lose its abilities if you do not exercise them. Embrace the concept of lifelong learning. Enroll in classes in your community or online. You can have a great time by learning about a new subject. You can also exercise your mind by reading, writing, doing puzzles, learning a new language, or learning how to play a musical instrument. The worst thing you can do for your brain is exactly what so many people do each night: sit on the sofa for hours at a time eating junk food and watching television. Television lulls the brain into a very inactive state. It really is an “idiot box.”

See Alzheimer’s prevention exercises to discover more about how to avoid Alzheimer’s naturally.

Blue Heron Health News is a leading publishing company in the field of natural health that recently published a guide on natural Alzheimer’s disease prevention and how to prevent dementia naturally. Our latest publication is a revolutionary exercises program natural Alzheimer’s disease prevention. Check out more information on our prevent dementia.

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