If you have recently started on a yeast free diet, you probably know how expensive special yeast free bread can be when you buy it in the shop. So what alternatives are there to these expensive shop-bought yeast free breads?

Well, my advice to you would be to ditch those expensive shop-bought yeast free breads and bake your own yeast free bread at home. Not only will you be able to make it just how you like it, you will also be able to eat it straight from the oven while it’s still nice and warm.

Here is a great recipe for you to make your own yeast-free bread.

Ingredients:

* Lard or olive oil, for greasing

* 1 level tsp salt

* 250g/9oz plain flour

* 8fl oz/225ml buttermilk or live yoghurt

* 2 teaspoons of soft brown sugar

* 1 level tsp bicarbonate soda

How to Make the Yeast-free Bread:

1. Pre-heat the oven to 230C/445F. Grease a baking sheet with the oil or lard.

2. Sift the soda, salt and flour into your mixing bowl, and then add the sugar.

3. Mix the yoghurt or buttermilk into the mixture with a wooden spoon, and then kneed into a dough using your hands until it becomes firm and soft. If you think it feels too wet or sticky, simply add more flour to the mixture.

4. Gently kneed the dough for approximately 30 seconds or until it becomes smooth. Then shape it into a deep ball shape. Place it on the greased baking sheet and then cut a deep X into the top using a knife. This allows the bread to expand as the soda begins to work.

5. Place in the oven and cook for approximately 12 minutes, and then reduce the oven’s heat down to 400F/200C and bake for a further 15-20 minutes. Once done, the base of the bread should sound hollow when you tap it.

6. Leave the bread to cool for fifteen minutes, and then serve.

There are still many delicious, tasty foods that a person can enjoy once you have cut out yeast. Eating a yeast free diet is actually a lot easier than you might think. For FREE help with living on a yeast free diet, visit Yeast Free Diets

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