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There has been a great debate that waht you eat has any effects on how well the hair will grow. It certainly makes the difference. Healthy hair growth needs a wide range of vitamins. The hair reflects the overall state of the health and if you are very engaged eating any healthy diet, and you face tremendous stressful life, the hair will reflect it too!
It said a look at which vitamins will do a good job in helping you keep your hair healthy. Before we jump to any tips on vitamins for hair loss, it is important to understand that one of the most important vitamins is vitamin B complex. Simply put, the best vitamins for hair growth include all B vitamins. You can find these vitamins in lots of foods like whole grains, fresh fruits, brewer’s yeast, eggs. It is important to continue to have vitamin B regularly. Because it is water soluble your body will flush it out.
Here are some tips for vitamins for hair loss. Para-aminobenzoic acid might prevent the hair from greying. You can try inositol can help prevent the hair from falling. Niacin (vitamin B-3) can promote the blood circulation to the scalp and hence make hair healthy.
Panthenol (vitamin B-5) can prevent hair loss and also aids with your hair regrowth. Biotin helps in preventing the hair from premature graying and is also does a great deal to help keep hair from falling out. Vitamins B-6 and B-12 will make hair roots stronger.
Vitamin E is also believed to aid in helping to prevent hair loss. This is because it is an antioxidant that stimulates the scalp as it increases the blood circulation. An increase in blood flow supplies more nutrients to the hair follicles and hence, your hair becomes stronger and nutrients make it shinier. Most Americans consume adequate vitamin E in their diets, however it helps to eat lots of green leafy vegetables.
Vitamin A is essential for over-all good health and moreover, it is also very useful to hair follicles, as it keeps the hair root firmer and stronger. Vitamin A can be found in orange, red, and yellow vegetables, green leafy vegetables, eggs and liver. However, one has to be careful while taking vitamin A. this is because the body doesn’t break Vitamin A down like it does to rest of the vitamins (like B complex). Vitamin A may accumulate in the body and it may also accumulate up to dangerous levels.
Everyone knows about the benefits of vitamin C to treat common cold. But it is equally good for hair. There are lots of ways you can get vitamin C. some of the easiest ways are just to make sure you eat lots of citrus fruits.
If you smoke or drink, simply stop! This may cause hair fall and hence just quit. Also, in ancient science like Ayurveda, herbs such as amalaki, bhringaraja, brahmi etc are considered to be very beneficial in keeping the hair healthy. Probably, they may have essential and enough amounts of vitamins for hair loss.