Diet deficiencies or the loss of skin elasticity due to aging can be major factors causing varicose veins. As we get older, the valves and veins in the legs lose some of their strength and muscle tone. Veins begin to stretch and weaken causing pooling in the lower legs and ankles raising the risk of developing varicose veins, leg heaviness and agony.

Varicose veins can be unpleasant mentally as well as physically. If you’re afraid about what the implications may be for your fitness due to varicose veins or spider veins, take heart, making little changes in your diet can make a massive difference in how you are feeling about yourself and will give you smoother, more engaging legs! To ease varicose veins and spider veins, it is advised that you consume at least thirty grams of fiber a day from whole foods.

These foods ease varicose vein symptoms while buttressing leg vein walls :

* plenty of fresh fruits, including berries, cherries and citrus fruit ensuring to nibble on the inside of the rinds to get maximum amounts of vitamin C and bioflavanoids.

* masses of steamed plants like spinach, cabbage, carrots, turnips and cauliflower for fibre.

* ginger, garlic and onions help break down the fibrin surrounding the varicose veins. Without adding these foods to your diet, varicose veins will continue to multiply.

* whole grains, especially buckwheat and millet, oats, barley, beans, peas, lentils, baked potato with the skin, brown rice and unprocessed wheat. The fibre in whole grains takes some of the pressure off varicose veins and stops constipation.

* seeds, nuts, raisins, figs and dates.

* flavonoid-rich foods like yams, onions, grapes and berries.

* masses of fish.

Food to be evaded, these foods worsen varicose vein symptoms :

* bread, peeled potatoes and starchy foods cause bowel problems which can put more pressure on leg veins.

* all seasonings, salt, alcohol, coffee, powerful tea, fried foods, processed and refined foods, white flour products, white sugar and white sugar products, cheeses and ice cream. These foods can be constipating and could cause lethargic circulation, leg agony and cramps related to varicose veins.

* it is commended to cut back on red meat as much as possible and limit fatty animal protein to stop worsening your symptoms.

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