Dietary deficiencies or the loss of skin elasticity due to aging can be major factors causing varicose veins. As we grow older, the valves and veins in the legs lose some of their strength and muscle tone. Veins begin to stretch and weaken causing pooling in the lower legs and ankles increasing the chance of developing varicose veins, leg heaviness and pain.

Varicose veins can be unpleasant mentally as well as physically. If you’re afraid about what the implications may be for your wellbeing due to varicose veins or spider veins, take heart, making small changes in your diet can make a huge difference in how you feel about yourself and will give you smoother, more engaging legs! To ease varicose veins and spider veins, it is generally recommended that you consume at least 30 grams of fiber a day from whole foods.

These foods ease varicose vein symptoms while strengthening leg vein walls :

* Plenty of fresh fruits, including berries, cherries and citrus fruit making sure to nibble on the inside of the rinds to get maximum amounts of vitamin C and bioflavanoids.

* Lots of steamed plants like spinach, cabbage, carrots, turnips and cauliflower for fibre.

* Ginger, garlic and onions help break down the fibrin surrounding the varicose veins. Without adding these foods to your diet, varicose veins will continue to multiply.

* Whole grains, particularly buckwheat and millet, oats, barley, beans, peas, lentils, baked potato with the skin, brown rice and unprocessed wheat. The fibre in whole grains takes some of the pressure off varicose veins and prevents bowel problems.

* Seeds, nuts, raisins, figs and dates.

* Flavonoid-rich foods like yams, onions, grapes and berries.

* masses of fish.

Food to be evaded, these foods become worse varicose vein symptoms :

* Bread, peeled potatoes and starchy foods cause bowel problems which can put more force on leg veins.

* All seasonings, salt, alcohol, coffee, robust tea, fried foods, processed and refined foods, processed flour products, white sugar and white sugar products, cheeses and ice cream. These foods can be constipating and could cause slow circulation, leg agony and cramps associated with varicose veins.

* It is recommended to cut down on red meat as much as possible and restrict greasy animal protein to stop worsening your symptoms.

Varicose vein creams and lotions made with safe but powerful herbs and fancy oils stimulate lethargic circulation in the legs and help pump blood back up to the heart, increasing leg energy, comfort and ease.

Look for creams that contain calendula, horse chestnut and gingko biloba. These herbs augment circulation, noticeably reduce agony and swelling and regenerate weak veins.

My Varicose Veins has been in the field of Varicose Veins for a long time and maintains a website about Dallas Varicose Veins where you can get answers to the rest of your questions.

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