Erectile dysfunction also popularly referred to as impotence is the inability to have or be able to sustain an erection for sexual intercourse/activity. Research has shown that this condition affects one in ten men and it is caused by either or both physical and psychological effects. Fortunately, there are several treatment options available that are quite effective in treating this condition.

The causes of erectile dysfunction are:

a)    Health Problems

1.    Multiple sclerosis
2.    Hormone imbalances
3.    Diabetes
4.    Hormone imbalances
5.    Parkinson’s disease

b)    Psychological Problems

1.    Relationship issues (conflict with your spouse/partner)
2.    Work stress
3.    Feeling depressed, anxious or guilty
4.    Unsolved issues about your own sexual orientation

c)    Lifestyle

1.    Drinking alcohol excessively
2.    Smoking
3.    Substance abuse

Treatment of erectile dysfunction includes:

1)    Self-help Natural Methods

Adopting a healthier lifestyle may prevent erectile dysfunction from getting worse, making the following changes in your lifestyle can help you.

1.    If you are a smoker, make a decision to stop smoking

2.    Make sure you eat a healthier balanced diet that is rich in veggies, fruits and low in fat. You can eat good fats, you can find these in poultry, nuts etc.

3.    Do not make a habit of seeking solace in the bottle, learn to drink alcohol in moderation.

4.    Stay away from illicit drugs and so-called recreational drugs that do more harm than good.

5.    Make sure you engage in regular moderate intensity exercise. Take walks for about half an hour every day of the week or take the stairs at your place of work instead of using the elevator.

6.    Try your best to reduce stress in your life by taking some time out to relax with your family and friends. Speaking of friends, didn’t you notice that all through all the episodes of the sitcom “friends” not one of them underwent a stressful time without having a friend to make him or her feel good. You can also participate in yoga and meditation exercises.

2)    Medication

There are drugs or pills that are designed to help you achieve and maintain an erection and it is advisable that you receive these medications on the NHS if you are suffering from a particular condition such as diabetes, Parkinson’s disease or multiple sclerosis. However, you might be eligible for these medicines if you have undergone a major pelvic surgery, kidney failure or spinal injury too.

There are three types of medications that can be used to treat erectile dysfunction and these medicines are known as “phosphodiesterase type-5 (PDE5) inhibitors.” The most popular of these is “sildenafil (Viagra)”. There are also two other medicines that are similar to sildenafil, and there are known as “Vardenafil (Levitra)” and “Tadalafil (Cialis)”. Theses three medicines cause the blood vessels in your penile area to relax in order to allow more blood to flow into it, which leads to a rigid erection. Please note that they do not increase your sex drive so you will still require some kind of sexual stimulation. The medication will enable the user to have erections that would last for several hours.

You may be interested in reading Erectile Dysfunction Treatment and Stop Erectile Dysfunction at Herbal-supplements-for-you.com.

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