If you are a tinnitus suffer (like me) then you might have tried all types of tinnitus therapy over the years. Because it’s such an irritating condition we sufferers tend to be very persistent in trying just about anything! If somebody told me to wear totally different coloured socks as a cure, I’d be onto it in a flash!

Therefore, here are 5 types of tinnitus therapy, using herbal/natural ingredients:

Ginkgo Biloba

As we understand, Chinese herbalists have been developing and using herbal cures for thousands of years. They have been using ginkgo for centuries as a natural tinnitus therapy, although only within the last twenty years or so has it been used in the West. Several clinical studies have shown the effectiveness of ginkgo biloba in improving and preserving the wellbeing of the circulatory system and assuaging several conditions related to the ordinary aging process. It takes a while to get going apparently, so if you try ginkgo, then make certain you utilize it persistently for a number of weeks or perhaps months.

Rosemary

Common or garden rosemary is said to be remarkable for improving the condition of blood vessels and acting as an overall circulation energizer. It’s also said to be an excellent all-round promoter of energy and well being. Because some experiments show a connection between stress and tinnitus, it’d makes sense that just feeling much better could help out.

Verbena Officinalis

Verbena is a perennial herb native to Europe. It has been used since antiquity as a herbal tea, and is alleged to be excellent for reducing tension, or, to put it somewhat more quaintly, it was “prescribed against over-enthusiasm! ” As I said within the prior section, there are associations between stress and tinnitus, so here again is an ingredient for decreasing tension.

Sesame Seeds

Here’s an interesting one - once more, the Chinese have been using sesame seeds for ages. Side benefit is that sesame seeds make nice tahini, and also halva, a well known middle eastern dessert.

Zinc-rich vegetables

Consuming zinc-rich vegetables may be of benefit as a tinnitus therapy, seeing as the condition is thought to be linked with deficiency of zinc. Spinach is by far and away the best, followed by asparagus, Brussels sprouts and prunes. Curiously enough, there’s also a relationship between tinnitus and constipation, so that is maybe another reason to try prunes!

Tinnitus is very aggravating and sometines debilitating, so if you are a sufferer, make certain you choose a tinnitus therapy from this list.

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