24 hours!” Just not enough time in the day to get everything done. Work, kids, homework, your spouse and “oh yeah,” EATING! Its hard sometimes to always eat healthy and what we eat has a powerful affect on our brain’s function, our general mood, and how well the mind handles tasks. The foods listed below can help you increase memory, speedup reaction time, concentration, keep you motivated and even control stress!

Here are 10 simple foods we can add to our diet that will help us get through our busy day.

1. Almonds
Almonds which contain Phenylalanine, can work wonders for mental and neurological health. Also almonds are high in riboflavin which is known to boost memory.

2. Wholegrain Foods
Wholegrain foods contain folate which is a great brain stimulator. Make sure you add whole grains like cereals, barley, popcorn, wholegrain breads etc., because they can boost your blood flow to the brain. Wholegrain cereals and breads are rich in vitamin B6, an important brain vitamin.

3. Pecans
Pecans and peanuts provide choline, this is also an important nutrient for optimal brain function. Choline helps in both brain function and memory.

4. Green Tea
Green tea is a great beverage, and when brewed fresh, it enhances focus and memory and fights mental fatigue.

5. Eggs
For only 70 calories eggs offer a very impressive nutritional profile. They are a great source of high-quality proteins and rich in vitamins and minerals. Choline a nutrient found in eggs can help boost the memory center in the brain.

6. Spinach
Spinach slows down the effects of age-related declines in brain function and helps protect the brain from oxidative stress. Spinach also helps with motor skills and improves learning capacity.

7. Yogurt
Yogurt, milk, cheese and other foods rich in calcium improve nerve function. Yogurt also helps memory and alertness.

8. Chocolate
Milk chocolate jump starts reaction time and impulse control. Its also been known to improve verbal and visual memory. But, more is not better you have to indulge in moderation.

9. Tomatoes
Tomatoes are rich in lycopene which is an antioxidant that can help protect against free-radical damage to cells, which is believed to be a primary factor in cases of Dementia, and Alzheimer’s disease.

10. Broccoli
Broccoli is a great source of vitamin K, which improves brainpower and enhances cognitive function.

Remember the old saying “Garbage in equals Garbage out,” well that holds true here too. Our brain has to have proper nourishment to create positive thought and good overall health.

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