Your relationship is broken up. You may feel sad, angry, guilty, relief, betrayal, rage, lonely, depression or just bad after a break up. You might hate yourself, and even want to kill yourself. You don’t do is something stupid.

Many people during a break up turn to alcohol as a means of numbing the pain and the hurt but alcohol only inflames it and causes tempers to flare. Some people will experience the sorrow of a relationship break up. The quickest way to feel better is to understand that you are not the only one.

Here are the Ways To Coping after a Relationship Break Up:

1. Accept the fact
You must realize and accept the fact that the past is over. The past won’t come back again; it is gone forever.Looking ahead into the future makes more sense. Dream of a brilliant future; imagine yourself enjoying an ideal relationship with your dream partner.

2. It is time to be a little selfish
The easiest way to create positive feelings is to indulge in yourself. Do everything that will make you feel comfortable with yourself again - Hang out your friends; go to the movies; go for a world tour or a great tourist destination for a great vacation; treat yourself for a special body massage or beauty treatment; start a new hobby; etc.

3. Throw away the memories
There are things in your house or room that will remind you of your ex. Throw away anything that will give you any memories about your ex and avoid movies. Cleaning up will also leave you feeling refreshed and gives you the energy to start something new.

4. Meditation and Relaxation
Relaxation meditation, deep breathing techniques to get rid of heartache.

5. Get Busy
Exercises can improve your state of mind and it is a good mood lifter. Do some things that will distract you and keep your mind off the situation like getting a new hobby or joining new activities. The busier you get, the more you forget about the breakup.

6. Strong support group of good friends & family 
You need a support group or friends to talk to. Think of the friends and family who really care about you, will listen to you and be there for you when you are struggling.

7. Professional Counseling
A relationship break up can be very difficult and painful experience, please do not hesitate to ask help. Talking and sharing about your feelings and pains will make you feel better. Therapists can help you deal with your feelings and may open new perspective to make you more positive about your situation.

8. Moving On
There will come a time when you feel you can move on and in that time you may well find that you meet someone else. There is nothing in any textbook that says you cannot find a new partner and be as happy as you were with the last one but the key is not to rush into anything. Move at your own pace.

• How to Get Over Your First Love
• Things That Can Make You Forget Your Sadness
• Avoiding A Love Break Up
• A Good Strategy How to Deal With a Break Up?
• Dreams Can Tell You a Large Amount About Yourself