If you are drinking green tea solely for the disease protection, you may be interested in the outcome of a methodical review of studies that concerned more than 1.6 million subjects having a look at the advantages of green tea.

The review finds ‘limited’ proof that the green variety of tea offers any protective benefits… Though it remains a natural, tasty beverage just the same.

Green tea comes from the same plant, Camellia sinensis, as other teas – each type is made using different processing techniques, and all forms are sometimes brewed and drunk as a drink.

Tea extracts can also taken in capsules, or you can find them in skin care products. Tea is safe for the general public if you drink it carefully, though it does have some caffeine ( not without its own side-effects ), and a touch of vitamin K ( a controversy if you’re taking anticoagulants like warfarin ) per cup.

There’s been lots of research over the years on tea of the green kind and its advantages to the body, and some proof that regular drinkers do have reduced risks of heart problems and maybe even some forms of cancer.

In China this mouth-watering libation is often used to treat infirmities like headaches and depression. There are a lot of sorts of tea grown in places all over the globe, which allows for natural variations in taste and color due to growing conditions, harvesting and the sort of processing.

The team of analysts who carried out the most recent work evaluated existing scientific literature on the green variety of tea – drinking or taking extracts – and identified 51 appropriate studies.

Twenty-seven of them were case-control studies, 23 cohort studies and one ( on prostate cancer ) a randomized controlled trial, the gold standard of clinical evidence.

The studies looked at green tea consumption and cancer of the digestive tract, gynecological cancers including breast cancer, urological cancer including prostate cancer, lung cancer and carcinoma of the mouth. The studies used were judged to be of medium to high methodological quality.

When it comes to stomach cancers and this type of tea the results were ‘highly contradictory’. Boehm and the team found ‘limited evidence’ in terms of liver cancer risk and contrary evidence on digestive cancers.

Evidence for bladder and lung cancers was ‘limited to moderate’, with a finding that green tea might basically increase the chance of bladder cancer. Green tea seemed to provide no protection for stomach cancers, with results termed ‘moderate to strong’ by the team.

Green tea proves its good-for-you reputation when it comes to prostate cancer. Studies that are regarded as better quality do support a link between green tea ( in libation or extract ) and lower risk of illness.

At best, at the moment the linkage between green tea and cancer remains unproven though you’ll have heard results from th study that link green tea to some amazing health benefits.

Some benefits like better heart health, lowering high cholesterol, reducing the damage caused by free radicals, stopping the unnatural formation of blood clots as well as reducing the progression of cognitive impairment and Alzheimer’s illness.

Additional research is required – a large, carefully constructed study that involves subjects who actually drink enough tea as an element of their daily consumption.

Of course such work is time consuming and expensive – unnecessary if you’re drinking tea for the taste and refreshment of it.

At intakes of 5 to six cups a day ( about 1,200 milliliters ) it is a safe, exquisite drink and although the advantages of green tea haven’t been unconditionally confirmed, there’s still proof to show it helps with some conditions.

Next – just head on over to the Daily Health Bulletin for more on the benefits of drinking green tea, plus for a limited time get 5 free fantastic health reports. Click here for more details on the benefits of drinking green tea.

None Found