If you or a family member has the flu then you will understand just how miserable it can be. At first it may just feel like a slight cold but after a few days you can have terrible joint pains, pulsating headaches and a high fever. There are no cures available for the flu; vaccinations can only help against certain strains. Your best option is to understand what the best flu remedies are which can shorten the time that the symptoms persist.

1. Rest: If you get the flu then you will need to rest. It may be wise to try to stay in bed until you know that you are recovering. When most people have the flu they have little energy for moving around, it is likely you will not want to do anything but take complete rest for a few days.

2. Medication: It is common to see a high temperature of 102 to 106 degrees in people that have flu. If the fever is combined with headaches and body aches then it can be very discomforting. It is known that ibuprofen and aspirin can relieve some of the symptoms of the flu.

3. Hydration: When an individual has flu they often lose more liquids then what they take. To stand any chance of getting back on your feet you will need to keep yourself properly hydrated. Do not drink alcohol or coffee. Fruit juices can give you lost sugars and salts which will boost your immune system.

4. How to cough: There are two main types of cough; one that is dry and painful and the other which brings up mucus. If you have a dry cough then you can find over the counter medications which will soothe your throat. If you find that you are coughing up a lot of mucus then this should be encouraged as your body needs to rid itself of the excess fluid.

5. Honey: The soothing qualities of honey have been known for thousands of years. If your coughing is keeping you or others up at night then try taking a glass of warm water with a tablespoon of honey. For extra effect you can also add some lemon juice.

6. Balm: If you are in need of an instant relief from some of the flu symptoms then you should use a balm. They will usually contain ingredients such as menthol, eucalyptus, and camphor. The combination of vapors can quickly unblock your airways.

To lessen the chances of passing on the virus to others you should make sure you wash your hands often. Flu can be very contagious.

You can beat the flu this year natural flu remedies that have been used for over 200 years. Consider Triple Flu Defense, a homeopathic natural flu remedy, learn more aboutstaying healthy this season. Use this homeopathic flu remedy to ward off the flu or to help reduce the effects if you have the flu. You can get Triple Flu Defense at www.natural-flu-remedies.com.

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