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Dandruff is a condition of the scalp disorder by massive and produce flakes of dead skin. Flakes of dandruff are especially visible when they land on dark clothing. The scalp can also be itchy. Dandruff is a common problem experienced by millions people.
It can be difficult to prevent dandruff completely, but it can be controlled with the proper treatment. Dandruff treatment may take a little patience and persistence.
Getting rid of dandruff:
1. Regular Shampooing
If you tend to have an oily scalp, daily shampooing may help prevent dandruff. First, try shampooing with a non-medicated shampoo, massaging the scalp firmly, and then rinsing well. If this fails to help, special anti-dandruff shampoos are usually helpful. The most common anti-dandruff shampoos contain one or more of the following ingredients:
2. Learn to manage stress. Stress affects your overall health, making you susceptible to a number of conditions and diseases. It can even help trigger dandruff or worsen existing symptoms.
3. Cut back on styling products. Hair sprays, styling gels, mousses and hair waxes can all build up on your hair and scalp, making them oilier.
4. Eat a healthy diet. A diet that provides enough zinc, B vitamins and certain types of fats may help prevent dandruff.
5. Get a little sun. Sunlight may be good for dandruff. But because exposure to ultraviolet light damages your skin and increases your risk of skin cancer, don’t sunbathe. Instead, just spend a little time outdoors. And be sure to wear sunscreen on your face and body.
6. Do not scratch your scalp. When you shampoo, massage your scalp without scratching. Scientists have looked at hair from dandruff sufferers who scratch, using an electron microscope that magnifies 400 times. They could see fingernail marks, damaging the hair at its root.
You should also see your doctor if the dandruff is very lumpy or patchy, or if you have scaly skin elsewhere, because it could be a skin disorder. You may need a prescription-strength shampoo or more aggressive treatment.
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