If you suffer from heartburn, here is some good news for you. By avoiding heartburn foods, you can avoid the symptoms of heartburn. This list of foods to avoid may also help you to avoid heartburn.

The foods that cause heartburn differ for every person. The following list contains many foods that may cause heartburn. Although you may not be able to eliminate them all at once try avoiding a few at a time and see if the symptoms do not improve.

High fat meats and fatty meats prepared with extra spice can trigger heartburn. Avoid marbled sirloin, ground beef, chicken nuggets and Buffalo chicken wings. The first three are high in fat, the last is high in fat and spicy.

You should also avoid foods which are high in sugar, oils and fats. Chocolate contains all of these ingredients for a really bad heartburn attack. Corn and potato chips, while not necessarily high in sugar, are high in fats. High fat butter cookies can cause heartburn as can brownies and doughnuts. Even salad dressings, especially those high in fat or fat and vinegar may trigger an attack of heartburn. In fact almost any fatty or fried food can trigger heartburn.

Among the juices, fruits and vegetables, the following can cause that burn that just does not seem to go away. Any citrus fruit or citrus juice such as orange, lemon, grapefruit, cranberry or tomato can set off heartburn. Potatoes that are prepared with lots of fat, such as mashed potatoes or French fries, can start the burn. Raw onions are notorious for the upset that they may cause. Potato salad combines high fat from the mayonnaise, potatoes and often onion and can cause a major attack of heartburn.

Beverages to avoid include alcohol, wine, coffee and tea. Coffee, tea and wine are all highly acidic. In addition wine contains alcohol the can often make heartburn even worse for the sufferer.

You will also want to avoid some pastas. Mac and cheese and spaghetti with tomato sauce are among some of the worst of these foods.

Finally, there are some dairy products you may want to avoid. These include cottage cheese, ice cream, milk shakes and sour cream.

By avoiding these trigger foods you may also avoid heartburn. If you suffer major attacks, try avoiding all the foods at first, then slowly see what you can add back to your diet and still avoid heartburn.

You will learn more about the interaction between diet and acid reflux when you visit: Heartburn Foods. Even better, find out about an extrememly effective, natural heartburn treatment system at: Heartburn No More Review.

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