It is well known there are basic necessities we need for survival, such as food and drink. We are told from the time we are children that we eat food for energy, we exercise to be in shape and that herbs are nice for those who think they might help. However, these are more important than you might think - they are all elements that your body uses to build a strong immune system. This aspect of health is even more important these days as many people are lacking health insurance. Here are 6 steps to help you build your immunity.

Food is more than calories and energy. Nutrients such as vitamins, minerals and amino acids are used as building blocks. Every day these nutrients are used to manufacture new, fresh cells, including white blood cells which are also called immunity cells. This is why many nutritionists advocate, “eating a balanced diet,” because it is known that you need a variety of nutrients to build new cells. In fact, the saying should include eating mostly fresh, organic vegetables and fruits, since organic produce has been shown to have 40% more nutrients. By eating plenty of fruits and vegetables, you will be sure to give your body the building blocks it will use to build a strong immune system.

As healthy foods provide building blocks needed to build your immune system, junk food will steal the nutrients from your body, leaving less to stay strong. In fact, junk food is difficult for the body to digest, so it will utilize many of your nutrients for the digestive process. At the same time, these types of foods usually contain chemical toxins that your body doesn’t know what to do with, so it stores them in fatty tissue! (Perhaps in small amounts, but if consumed every day they add up.) So go easy on the “fun foods.”

Since many find it difficult to eat their share of fruits and veggies, fresh vegetable and fruit juice may be the way to go. In fact, it is easy to drink 10 carrots and benefit from all the nutrients found in them, but it is almost impossible to eat and digest the same. Fresh veggie juice is best for those on-the-run or who like to keep it simple.

It is well known that exercise strengthens your body and stimulates your immune system. Exercise also stimulates your circulatory system and helps move the lymphatic system (which carries immune cells). This is needed for your body to carry out waste while transporting nutrients to where they are needed. At the same time, deep breathing also helps release metabolic waste. At the least, go for a brisk 20-30 minute walk 4 times a week.

Herbs are being researched more today because of their known effectiveness to help your body. Echinacea has been shown to boost the immune system, garlic helps kill bacteria and other pathogens, and a compound in goldenseal has been shown to work against infections and tumors. These are just a couple examples of how herbs work. As for side effects - there really are none. What is shown is how the body changes by revving metabolism or better assimilation - a side effect you would also find by changing to a healthier diet. One thing to watch for, however, is your body’s reaction if you are taking medications.

A Cleansing program can help clear stored toxins and built up waste. This helps the immune system by clearing the extra burden of having to battle stored toxins every day. Your immune system already must fight pathogens, bacteria and virus constantly, even if you always wash your hands. So clearing the extra internal waste will help free up the immune system from the internal toxic buildup.

These are just some of the things that you can do to help your body become stronger and boost your immune system. This is true health insurance. But remember - healthy food and herbs don’t heal your body. These are tools to help you make your body stronger so that it can do what it was made to - keep you alive and healthy.

 Author Resource:- Make your immune system strong in case you have health insurance worries or read more ideas about health insurance reform

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