When people talk about exercises for abdominals, you most likely have these two words in mind: sit ups. In actuality, they’re the most widely-known form of abs workout out there. They’re so frequently performed that even a 10-year-old knows about them.

However, you have to recognize that there are other more efficient workouts for getting six pack abs than just sit ups. You need to combine them, add some variation, and do them on a often for you to get fast results.

For a thriving overall exercise plan, combine abdominal workouts with a healthy diet plan and a full body routine. Keep all three elements present and thriving, and you will surely see results quick.

Recent studies show that ball crunches, full body crunches, weighted sit ups, and bicycles are the 4 best exercises for abs. Read on and find out why:

1. Bicycles. These routines work not only your upper, lower, and side midsection, but also other parts of your body such as the arms, lower back, and legs. For this workout, you need to lie on a flat surface and touch your fingers to your ears. Bend at he knees and mimic a cycling movement in the air using your legs. When your left knee comes up, lift your torso off the floor, twist to the left, and touch it with your right elbow. Just do the same on the other side.

2. Weighted Sit Ups. With these drills for abs, your core muscles get worked a little harder through resistance training. They’re very much the same with basic sit ups so they’re not complicated to do at all. All you need for this routine are light to moderately heavy weight simulators, like a pair of 1 lb. dumbbells or a hardbound book, which you will have to hold over your chest with your hands. Now, bring your shoulders off the floor as you would with regular sit ups.

3. Full Body Crunches. Like bicycles, this exercise focuses almost the entire midsection area and works your limbs as well. To start with, just lie down, place your hands across your chest, and bend at the knees. Bring your torso up the ground and pull in both knees at the same time. Go back to your initial position and start all over.

4. Ball Crunches. These routines for abs are responsible for working your entire core while promoting balance. You’ll have a lot of fun with this one, I guarantee you. Initially, get an exercise ball and sit on it. Lie back gradually until your upper body and thighs are parallel to the floor. Begin doing crunches as you would on a flat surface. The ball’s just there to provide lower back support and make it a little more difficult.

By incorporating these in your regular workout routine, you can now say goodbye to your love handles with these 4 great drills for abs.

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