Water is an underrated tool used in weight loss. But it not only help’s the body in its metabolism, it helps in the transport of fluids around the body.

And it keeps all our joints well lubricated - this especially helps when you are exercising. So it is essential that you drink plenty when exercising (before and after).

Water helps to evacuate the fiber from the body, and it adds on “bulk” so that you will fell “full”. This helps to keep the appetite at bay. We require about 64 ounces (1.9L) daily for this, at the very least.

Water is also great for enabling the body to properly absorb the nutrients it needs into the body’s tissues, during the course of the day.

If we want to keep up our energy levels throughout the day, water is vitally important. The consumption of water should be evenly spread through the day. A recommended level is 6 ounces (170 ml) every hour (except when exercising).

It is best to drink the water slowly, instead of consuming great quantities all at once. And depending on the water temperature, the body reacts differently.

To drop those 10 pounds as quickly as possible, drinking the water at room temperature will mean that the body will absorb it better. However, ice water is better at burning calories. So to lose weight ,the best advice is, alternate between both temperatures.

This makes sense when you realise that the body burns up energy when heating up the ice water, but also the water at room temperature helps the body by preventing the retention of tissue fluid. Both help you to lose weight.

If you get dehydrated, the body will begin to store water in tissues, for protection. This could add 5 pounds to your weight!

Drinking water always help to stifle the hunger pangs. This is especially true when you observe the routine of alternating between ice water and tepid, and using filtered water only. Its the easiest type for the body to assimilate.

If you are serious about losing 10 pounds, drinking more water is the way to go. It boosts the body’s metabolism. Also, more water means less fat deposits.

This is because the liver will not have to work so hard metabolizing fat. The liver is the main organ used in fat burning by the body, and requires lots of pure water.

Thats why its so important to keep hydrated during exercise. After all that strenuous activity, when youre sweating and your heart is pounding, the body beeds to flush out the sludge created.

After exercise, you should drink 16-24 ounces (470 to 700 ml). This helps greatly with the cleaning process, giving an easy exit for all the toxins. The more water you can make available to your liver, the better it can function.

Water is the main weapon used by the body for detoxification, and helps the liver to sort the nutrients from the toxins. It will help to boost your energy levels, and keep your waistline down.

So enjoy all the benefits that drinking water brings, as it helps you to lose weight. Make it a part of your day - all day. And you will lose 10 pounds much faster!

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