One of the biggest issues in many relationships is dissatisfaction with sex. By finding ways of having longer lasting sex you will be able to avoid this problem and maintain a happy and healthy physical relationship with your partner.

There is a huge difference between the amount of time it takes men to reach orgasm and how long women need to reach culmination. Men can finish in as little as one to two minutes, which is much more quickly than the twenty minutes a woman needs. If a man does not work at helping his partner reach orgasm, she can often be unsatisfied when sex is over.

But how can you increase the amount of time that it takes a man to finish? One of the best ways is also one of the most enjoyable. Through the use of regular masturbation or intimate contact, a man can extend his response time and become a more satisfying sex partner. As a man goes longer and longer without any kind of physical release, he will become super sensitive, so that when it is time to have intercourse, he finishes quickly.

When you are masturbating, you should work at learning to control how quickly you reach orgasm. By working toward orgasm and then backing off repeatedly before you finish, you will learn how to control your response and this can translate directly into longer lasting sex.

If a woman is also more aroused by the time you get to intercourse, she will be more satisfied at the end of the sex act. Just because a woman takes twenty minutes to reach orgasm, that does not mean that it needs to all be spent in intercourse. A woman enjoys other sources of stimulation, including sex talk, stroking and petting and kissing. There are two areas in particular where a woman enjoys being stroked and petted.

These two areas are the clitoris, which is located just above the vaginal opening, and the g-spot which is located inside the vagina. The g-spot is located about two inches up on the upper vaginal wall and feels like a small bump. If it is stimulated a woman can orgasm, sometimes repeatedly.

If you take the time to learn how to have longer lasting sex and spend time building up your response time, you can tune in more with what your partner wants and needs. This can lead to a much more satisfying sexual relationship and bring you closer outside of the bedroom as well.

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