If your overactive bladder is causing you to lose sleep at night, you’re probably getting pretty tired. Too many nocturnal bathroom visits, while not life-threatening, can disrupt your sleep patterns to the point where you can’t get a good night’s rest. Even worse, a leaky bladder can cause you to wet the bed if you don’t wake up in time.

Urination At Night Can Be A Problem

The amount of urine your body makes usually decreases at night. It becomes more concentrated. This is so you can sleep for six to eight hours without having to wake up to use the bathroom.

But if you have nocturia, which is the need to repeatedly urinate at night, you need to wake up for a potty break several times every single night. No wonder you’re tired!

Is there any way to cut down on the bathroom visits so you can finally get a good night’s sleep?

Tips For Avoiding Night Urination

Try not to drink anything after about six at night. However, you’ll need to be sure to drink enough water earlier in the day to avoid dehydration. Keep in mind that you should be drinking half your body weight in ounces of water every day. For example, if you weigh 150 pounds, you should be drinking 75 ounces of water daily. You need water to flush toxins out of your system. Cutting back too much can lead to kidney and liver problems.

You’ll want to avoid any foods that may be causing irritation to your urinary tract. These include:

• Caffeine
• Alcohol
• Orange or cranberry juice
• Chocolate
• Aspartame and other artificial sweeteners
• Acidic or spicy foods

Kegel exercises can help to increase control, which will cut back on leaking urine. You tighten the muscles for several seconds, and then release them. One way to do this is to start urinating and then tighten the muscles to stop. Once you know which muscles to tighten, you’ll want to work up to three sets of ten every day.

Kegels can be quite effective in fighting that urge to urinate, since they help to relax the muscles in the area.

Try double-voiding just before bed. What you do is to go to the bathroom, and then take a shower or brush your teeth. Just before you’re ready to go to bed, hit the potty one more time to make sure you’re running on empty.

Natural Remedies Can Help Control Night Urination

Soy extract and pumpkin seeds are two old remedies for urinary problems. Soy extract contains estrogen, which helps to keep the muscles in the area toned. Water-soluble extract of pumpkin seed has been shown to help relieve the problem, which can help to ensure a good night’s sleep.

Don’t lose any more sleep over this problem. You’ll want to start taking steps today to get your overactive bladder under control.

D. Lillian Norris enjoys sharing her knowledge of natural healing. Now you can discover how natural remedies can relieve an overactive bladder quickly and safely. To learn more, visit http://www.YourOveractiveBladder.com now to sign up for your complimentary newsletter.

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