Hip pain can be caused by Arthritis, Avascular Necrosis, Hip Pain Strain, and Back Pain. In order to decrease your hip pain, you should do daily stretches and hip pain exercises.

First thing in the morning before starting your daily routine, you should stretch your hips, upper and lower back, and legs. It will take time for you to get into the habit to do these stretches, but after a short period of time it will become part of your daily morning routine. Some of the recommended stretches would be single knee to chest, hip and glute stretch, and spinal twist.

How does stretching decrease your hip pain? When you stretch, you stretch the hip muscles and joints which increase the blood flow to that area. By increasing the blood flow, you are decreasing hip joint inflammation and loosening up the joint motion.

The #1 hip pain exercises both Orthopedic Doctors and Physical Therapists recommend are walking, biking, and swimming. These exercises increase hip strength and decrease hip pain. Doctors believe these exercise are great for people who have hip pain because it is physical strengthening exercises that does not put overdo stress on hip joints.

A few advanced hip exercises are exercises are: squats, lunges, and even speed walking. You should only try to do these exercises when your hip pain is controlled, and your body is able to handle more advanced exercises. It is recommend however to stay away from running because it puts more stress on the hip joints and can cause more damage and hip pain.

One of the most important steps you can take to decrease your hip pain is sitting down or lying down. This is especially important if you have been on your feet a lot or you just finished doing hip exercises. Giving your body a chance to recover and rebuild is just important as doing hip pain exercises.

Applying heat to your painful hip will help decrease your hip pain and loosen up your cramping muscles. Heat works by increasing blood flow, easing muscle tension and decreasing hip joint inflammation. Heat can be applied by using an electric heating pad or heat wraps. Another natural hip pain treatment is applying and over-the-counter cream called Arnica. This cream is odorless, clear when applied to the skin, and will not stain your clothing or feel sticky.

If the pain becomes unbearable, contact your Orthopedic Medical Doctor. He or she is trained in pain management. An over the counter pain reliever or prescription may be suggested. Make sure you tell your Doctor all the medications you are taking plus any allergic reactions you have to medications.

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