Learning that you have high cholesterol can be stressful. It will all be okay! Making a few adjustments to your habits can have a great impact on your cholesterol levels.

Following a healthy diet is key for managing your cholesterol levels. In fact, many of America’s favorite foods are leading to a growing number of cholesterol complications. Eliminating the unhealthy food from your diet will allow you to explore more healthy options. Remember to look out for saturated fats and dietary cholesterol. Commonly both of these are in meat, dairy eggs and other animal products. The amount of cholesterol needed to stay healthy is actually produced by a person’s own body, the same is true for animals. Almost always we produce a healthy level of our own cholesterol. Cutting everything containing saturated fat or dietary cholesterol from your diet may be unrealistic, but limiting your intake will have a significant impact. The American Heart Association suggests the following ideas:

1. Eat Your Veggies - Great for snacking or meal time. Packed with nutrients and low in calories.

2. Add Fiber -Increasing your fiber in the form of whole grains will offer many benefits to your body.

3. Look at your Lifestyle Habits - Cigarette smoke and drinking alcohol heavily can lead to more health problems than just high cholesterol.

4. Limit Dietary Cholesterol - Rather than eliminate it completely, make sure you have no more than 300 milligrams of it daily.

5. Leans meats and dairy products with reduced fat are a good alternative to help keep your cholesterol lowered.

6. Omega 3-fatty acids, like those found in fish, reduce risk of coronary heart disease related deaths when eaten two times a week.

7. Beans, replacing butter or lard with vegetable oil, soy protein and nuts are helpful additions to lower your cholesterol.

8. Saturated fat in your diet is one thing you should always be mindful of. Saturated fat calorie intake should be no more than 7% your total daily caloric intake.

9. Exercise - Working out is good for you both mentally and physically and it will also start to lower LDL “bad” cholesterol levels. Even spending as little as a half hour a day working out will yield some great results, lower LDL while raising HDL “good” cholesterol levels. Another benefit is that when you exercise and eat properly, you will tone up and loss weight, this is great for your overall health and self esteem.

10. Monitor your cholesterol levels - Though the standard for getting your cholesterol tested is at least once every five years if you are over the age of 50, once you have been diagnosed with an elevated blood cholesterol level (200 mg/dL or more), the need for testing becomes more frequent. Speak with your physician for recommendations.

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