Most of us realize we should take care of ourselves by eating right and exercising. At 20, our bodies may let us off the hook a bit if we do not eat right or skip some sessions at the gym. But at fifty, or seventy, it is much more important to make health a hobby.

And scientists are finding that everything is tied together. Of course, as we age we worry about our skin, belly fat, brains, and overall fitness. Changes that benefit one thing are likely to be good for our whole selves. On the other hand, damage we do to one system will harm the rest of us too.

Consider some of the good fats, like Omega-3, which is found in some seafood. A study considered the issue of why American Eskimos had a very low rate of heart disease despite a fairly high cholesterol diet. It was not thought to be the consumption of cholesterol that affected them in a positive way, but the high consumption of Omega-3 oils. This can also be good for skin and hair.

As we get older, we do tend to slow down. Not only do we tend to become less active, but our metablolism slows down. The same amount of food at 50 will probably make us fatter than it would have at 20. But we can reverse this with moderate exercise. And not only will a nice walk or bike ride help us look leaner, it can lower disease risks and perk us up!

Making sure that you get a minimum of 2 hours of exercise every week can really help your insides and your outsides! Two hours is not that much. Twenty minutes a day, 6 days a week, can actually improve your health. Think about that. You can walk around the block a couple of times or watch a tv show while using your stationary bike. Try it for a couple of weeks and see how you feel!

Be aware of the bad fats and bad carbs in your diet too. You can still enjoy carbs and fats, but try to choose wisely. Fish is usually a better choice than steak. If you want to treat yourself to a steak dinner, try to order a smaller one. Supplement that with a nice salad and some fruit. Studies have demonstrated that a meal that mixes some healthier choices with some of the less healthy choices are better than skipping the good choices.

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