The two exercises are:

1. The Incline Bench Press Exercise: To perform the incline bench press exercise, you will need an adjustable incline bench as well as a barbell. The first thing you need to do is load the weights onto the barbell. For this exercise, choose weight such that you are capable of doing 10 to 12 repetitions for each set.

After loading the weights onto the bar, lie on the bench and slowly lower the bar down to your upper chest. For one repetition, raise the bar vertically and then lower it again. You should exhale while lowering the weight, and inhale while raising it. To reduce fat chest, perform this exercise a couple times per week.

2. The Hammer Grip Incline Dumbbell Press: To perform this exercise, you will need an incline bench and a pair of dumbbells. Similar to the exercise mentioned above, you should select dumbbells so that you will be able to perform ten to twelve repetitions for each of your sets. In this exercise, the hammer grip is used, which means that the longer side of the dumbbells is aligned with your body and your palms are facing inward toward each other.

Whenever you are ready, you should lie on the bench with the dumbbells over your upper chest. For one repetition, raise the dumbbells vertically above your upper chest and then lower them back to their initial position. For proper breathing, you should exhale while raising the dumbbells and inhale while you are lowering them. Perform the hammer grip incline dumbbell press two or three times per week to reduce fat chest.

Okay, so there you have it. Try these exercises if you want to reduce fat chest for good. It requires some self discipline, but you will see the results that you want.

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