Let’s face the truth about it. We love soda and it tastes great. It’s sweet, it’s refreshing and cold, and the carbonation feels great on the way down.

They are refreshing but, believe me, sodas are not what we should be drinking. Allow me to explain the reasons why.

Firstly, there are a few ingredients in sodas that do your teeth no good at all. Colorings and sugars have an adverse effect on teeth, as do the other chemicals in diet sodas.

Don’t be fooled Even something like Sprite, though clear, will turn your teeth yellow if you drink it regularly. No one wants yellow teeth!

Another thing is that sodas can increase your weight. They contain no fat, of course, but that’s not the issue. What matters is all the sugars in them, which convert to fat if they’re not all burned off through exercise. It’s for this reason that people watching their weight tend to choose diet sodas.

While I’m on the subject, diet sodas are not the great slimming aids they appear to be. Studies have revealed that even sodas containing no calories can contribute to weight gain. The sweet flavor and chemicals actually hoodwink our brain into thinking we’re consuming sugars and our body behaves just as if we’d drunk an ordinary soda. So ironic, isn’t it?

As refreshing as they might seem, sodas that contain caffeine actually make you thirstier. They contain water, of course, but the caffeine in them is a diuretic and this reduces their hydrating power. If you’re going to slake your thirst with a soda, it’s best to have some water with it.

The good news is that there are plenty of healthy alternatives that might still satisfy your craving for something carbonated or sweet. There are a handful of sparkling juice drinks that taste great and have no added sugars or chemicals. Try one of these out for a more sensible approach, and your body will thank you for it.

The writer additionally frequently writes about toilet bowl cleaners and the toilet paper stand.

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