Stopping premature ejaculation, learning to control the ejaculation and dealing with sexual energy paves the way to erotic ecstasy and transformation of the personality.

We recommend the practice of sexual continence in your love making, which requires you to develop heightened sensitivity and control.

We will go through a technique with you that can help you to stop premature ejaculation. The technique is also one of the first steps towards mastering multiple orgasms.

Some men are endowed with lots of erotic energy, sensitivity and mental control. Such men will be able to experience multiple non-ejaculatory orgasms after a few weeks of practice. Other men might need to practice for months or even years in order to get to this stage.

Controlling The Breath

To master the sexual energy and become sexually continent it is necessary to breathe deeply and relaxed. Martial arts experts and advanced yogis have all discovered how mastering the breath is a hidden key in the absolute control of the body.

In general the act of breathing is involuntary and unconscious. We do not think about it and its rhythm.

The rhythm of our heart beat is influenced by how fast we breath, so through the controlling of the rhythm of the breath we control the rhythm of the heart.

In lovemaking as you approach ejaculation the heart beat speeds up tremendously. Slowing down the breath will slow down the heart and the metabolism and “cool” you down, taking you away from the danger zone.

Breathe Deeply!

The vast majority of us breathe very superficially not pulling the air all the way down to the abdomen.

Observe a sleeping baby and you will see that it breathes with the belly. Breathing with the abdomen will prevent the stagnation of the air in the bottom of the lungs and pull in fresh air full of oxygen.

This is the healthiest way of breathing, but most of us lost this ability due to stress and anxiety. When we are happy and we laugh, we breathe with the abdomen.

This exercise shows how to breathe with the abdomen like when you were a baby.

When you practice the technique suggested here, you must breathe in through your nose, as the air gets filtered and warmed. Breathing in through the mouth brings cold unfiltered air to the lungs.

Technique

1. Sit on a chair, spine straight, feet on the floor, and head up

2. Put the hands on the navel and make sure your shoulders are relaxed.

3. Inhale with the nose and feel the belly fill with air. It should push forth as the diaphragm goes down.

4. Relax the chest and breathe out forcefully. This will pull the abdomen back and upward towards the spine. The testicles and penis will also be slightly pulled up by this exhalation.

5. Steps 3 and 4 should be repeated 21 times.

By doing this every day the body will start to breathe deeply by itself even in sleep. In lovemaking this kind of breathing will also become more natural and the control of the ejaculation will become better.

You should continue with the exercises even after the preliminary results of stopping the ejaculation. The technique circulates the sexual energy and will transform it into higher more refined energies in your being. Through the retention and proper sublimation of the sexual energies you will become more powerful, affectionate, intuitive and focused (just to mention a few of the advantages).

Breathing with the abdomen will massage the organs and the prostate gland and give relief to the pressure men feel by not ejaculating.

The pressure in the genitals comes from the stagnation of the sexual energy in that area. This energy should be sublimated or you can be sure that it will turn into edginess, irritability and frustration.

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