To reverse diabetes with foods that lower blood sugar you need to reduce the carbohydrate content of your diet, what you will need to do is adjust your diet around low GI foods. This sounds harder than you think, but it really isn’t, the foods that are low GI are foods that you are probably eating now. You may need to adjust your diet a little to suit your individual needs. Some of the foods that are low GI are:

Meat Fish Chicken Vegetables Eggs Salads

How fast a type of food reacts to the rise in your blood sugar is measured by GI. If your blood sugar levels are too high you will need to reduce the amount carbohydrate in your diet, this will allow you to reverse diabetes. Reading the food labels is vital as some products claim they are low in GI when in fact they are not.

Following are some foods that are low in GI:

* Brown Rice * Peas * Red Lentils * Spaghetti * Kidney Beans * Barley * Chickpeas * Quinoa * Peach * Apples * Banana * Sweet Potato * Strawberries * Carrot

Carbohydrate comes mainly from plant foods that include cereal grains, fruits, legumes and vegetables. Your body’s main source of energy comes from carbohydrate, once it breaks down in your stomach, it is released as glucose into your bloodstream. So it is essential that you manage your blood glucose by having three regular meals each day that contain enough carbohydrate to suit your own energy needs, by adding this into your diet, it will prevent huge rises and falls in your blood glucose levels each day.

To achieve optimal health you need to add unprocessed plants foods which will allow your blood sugar levels to stay constant. You need to remember that there are foods that you must avoid to achieve this, and they are fats, fried foods, sweets and processed foods. Ensure that you add 60% of raw fruit and vegetables to your diet, or more if you can, as this will help you to lower your blood sugar as well as maintaining good health.

Our bodies need the best diet we can give it, by selecting ingredients that contain natural, plant-based foods that contain no animal products or a limited amount as well as foods that are unrefined. By ensuring that you make these selections, you are well on your way to lowering your blood sugar and eventually reversing your diabetes.

Sue Kennedy is the author of Defeat Diabetes Now. Her site is loaded with great great content that can help you with your disease. Sue can help you to control and manage your diabetes and achieve optimum health starting today.

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