It’s stunning but it’s true. The American Heart Association reports that 73 million, that is one third of adult Americans suffer from hypertension. Two million children and teenagers are also affected by high blood pressure. High blood pressure is said to have occurred when blood flows through arteries with higher than normal force. Genetic inheritance, high salt consumption or thickenings of arterial walls are the major reasons behind this.

Due to high blood pressure, the risk of heart attack, stroke, and aneurysm are more for the people who have it than those who are not affected high blood pressure. Now modern medical science has found that high blood pressure is also responsible for Alzheimer’s disease; it reduced the flow of sufficient blood in the brain. That may lead to this dreaded disease as our brain needs to have ample supply of oxygen all the time.

Dr. Cyrus Raji of the Pittsburgh University, who is co-author of the research paper that put forward this fact, explains that high blood pressure does not directly cause Alzheimer but the way it damages the brain, increases the chances of developing it.

The research team members used Magnetic Resonance Imaging (MRI) to measure the blood flow of the brain. The hypertension patients were found to be having less amount of blood flow in brain. Patients with both blood pressure and Alzheimer reported the least amount of blood flow. So there was a clear connection between the two.

Researchers came to this conclusion that good vascular health is prerequisite to having a good mental health as well. As described by co-author Dr. Oscar Lopez, of the Pittsburgh University, it is essential for the Alzheimer’s patients to detect the high blood pressure in early stage, and then remedy the problem with very careful treatment. That will help Alzheimer’s patient clinically a lot.

As described by Dr. Raji, the way high blood pressure reduces the normal blood flow volume in brain actually is responsible for brain disease like Alzheimer’s. The two could be complementing each other.

Though high blood pressure is not directly responsible for Alzheimer’s dieses, but it makes the brain more susceptible for it and can bring in other disorders related to memory, thinking, language and concentration. One never knows which direction a situation could move with a more morbid brain.

It’s a common practice to put the blame on ageing, but in reality the environment and life style of individuals are the major causes. It is possible to maintain a restricted life style and stay out of the reach of these dieses. With a small change in life style you can stay fit and avoid these diseases.

It is noted that Americans are fond of fatty and sodium enriched food. They are equally fond of processed food. But in the processed food the source of sodium is the highest. If you want to fight, start with a healthy breakfast. Instead of taking lot of animal protein try to take fruits and vegetables with less animal protein. Take lot of water. It is a good habit to avoid processed food and cook one’s own.

Regular exercise is the only way to stay healthy. One needs to get in to physical, mental and spiritual workouts in a regular basis. For this you don’t need to go for extensive programs or spend huge. It is recommended to exercise intelligently and to a definite plan. Following special schedules and specific exercise for hypertension and Alzheimer’s would make one live a long and healthy life.

If you or someone you love has been diagnosed with alzheimers symptoms , please check out more articles written by Scott Davis to prevent alzheimer’s naturally.

• High Blood Pressure May Increase Effects of Alzheimer’s Disease
• You Can Prevent Alzheimer’s Disease Naturally
• 6 Ways to Beat Alzheimer’s Disease
• Natural Remedies for High Blood Pressure
• What Are The Major Causes Of Alzheimer’s Disease?