A people grow older, they tend to be more prone to bruising than they were in younger years. As your body ages, there is less protection under the skin than there was in earlier years. While most bruised offer no serious health challenges and do not require special treatment, there are ways to prevent bruising and ways to help a bruise that does occur to heal.

Protective clothing can help to prevent bruising. If there are areas where you bruise yourself often, wear clothing over those areas. The padding may help to prevent bruises. Long sleeves and long pants protect legs and arms. Long sweaters the cover the hips offer protection to these areas. Shoes protect the feet and toes. If you have problems with bruises in the thighs or forearms check with a local pharmacy about protective pads for these areas.

Vitamin K is one of the vitamins that are necessary to cause the blood to clot. Green leafy vegetables and members of the cabbage family contain high amounts of this vitamin. In addition, consider vitamin K supplements. If you are taking blood thinners, talk with your doctor before adding vitamin K supplements.

If you have a bruise, crush fresh parsley and spread the crushed leaves onto the bruise. This promotes healing and can help to fade the black and blue of a bruise in as little as a day. An adhesive bandage or gauze and tape can hold the parsley in place.

If you take aspirin on a regular basis for a heart condition, be sure that you are only taking the 81 mg so called children’s or baby aspirin. Adult strength aspirin can thin the blood too far and cause bleeding through the capillaries. This bleeding can cause bruises.

Taking a multivitamin may help if you are not getting enough vitamin C in your diet. A good quality multivitamin will ensure that you get enough vitamin C as well as the other nutrients that you need for a healthy body.

If you have injured a part of your body, remember the acronym RICE. This tells you how to care for a bruise. The injured area should rest. That gives it a chance to heal. Ice constricts blood vessels and helps to stop bleeding under the skin. Compression and elevation helps the blood to drain out of the area which has been injured.

Citrus fruit eaten every day can help to support the capillaries and prevent their breaking which causes bruising. Stronger capillaries can take a blow without breaking and bleeding. In addition the additional vitamin C can also help to speed healing of your body. A daily dose of citrus fruit is instrumental in preventing and healing of bruises.

Although bruises might not be harmful, they can be painful and ugly. Take the correct steps to prevent bruising and to speed their healing. This will help you to be rid of the pain more quickly.

Find out ways you can Prevent Bruising. Some people just bruise easier than a lot of people, but you can Reduce Bruising quickly today. Find out ways how online now!

• Age and Bruising: What Do They Have In Common?
• Reasons Why You are Affected By Easy Bruising
• How Can Taking the Prescription Drug Warfarin Cause Me to Bruise Easily?
• Can Eating Fruits and Vegetables Help Stop Easy Bruising?
• How Can Vitamin C Help Me Overcome My Easy Bruising?