Are drinkers of coffee more likely to experience strokes and heart attacks later in life? At first, it was thought to be the case since consuming four to five cups of coffee can increase your blood pressure by as much as 5 points. Coffee has also been linked to increased homocysteine levels in the blood which increases the risk for heart attacks.

The latest research, however, disputes that claim and coffee lovers can now continue taking their favorite drink. A study involving 20,000 Finnish men and women showed that the consumption of coffee didnt lead to heart disease. On the contrary, researchers said that coffee drinkers had healthier hearts than those who drank tea.

The Scottish Heart Health study focused on people who consumed large amounts of coffee or tea. A lot of people think that tea is better than coffee since it has antioxidants. Antioxidants are substances that may reduce the risk of cancer and stop good cholesterol from turning into bad cholesterol that can result in heart disease.

The subjects were 11,000 men and women aged between 40 and 59. They were picked at random to join the seven-year study. They drank up to 21 cups of coffee and 36 cups of tea every day.

But coffee proved to be the hero in the long run in the large-scale study conducted at the Ninewells Hospital in Dundee. Coffee drinkers turned out to be healthier than tea lovers and had strong hearts. Researchers found that the more coffee consumed, the lower the incidence of heart disease or death. The opposite is true with tea.

Another study from the Harvard School of Public Health indicated that consuming up to six cups of coffee each day can reduce the likelihood of premature death from heart disease. For 24 years, a group of 41,736 men and 86,216 women were reviewed for their coffee consumption habits.

Research indicated that the risk of heart disease was reduced with increased coffee consumption.

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