Today, most health-care providers refer to fibrocystic breasts as “fibrocystic breast condition” or “fibrocystic breast change”. It is a very common, non-cancerous breast condition that affects over half of all women at some point during their lives. Generally occurring in women between the ages of 30-60.

The Cause?

Fibrocystic breasts occur from changes in the glandular and stromal (connective) tissues of the breast. These changes are related to a woman’s menstrual cycle and the hormones, estrogen and progesterone. Women with fibrocystic breasts often have breast pain and tenderness that coincides with their menstrual cycles. (more…)

Many women could hardly think of avoiding unusual experience that menopause brings along with it. As an age rule all women have to face menopause which bring strange experiences along with it. On arrival on menopause one feels lot of gastro disorders which are very rampant at time as a result of decreasing estrogen level in the body. At times one may sweat badly over night, while other night might be absolutely normal. At times you feel restless and unable to sleep while at other times you get a sound sleep. One feels a complete change done to the body internally.

Menopause bloating is not only uncomfortable but too much embarrassing at times. Women can take care of food and few habits to prevent menopause bloating and move toward a better life even after menopause. One of most important method to prevent menopause bloating comes from food of course. Few steps one could take for it are: (more…)

Did you know that 30%-50% of breast cancer could be prevented with a healthy diet and getting regular exercise? Sounds too simple to be true, I know. But the human body is amazing when it comes to taking care of itself. Good nutrition is important but you also need to avoid xenoestrogens which are toxic to your body. Follow these tips below and you’ll have healthy breasts and you’ll be taking a proactive role in preventing breast cancer.

1 - Focus on Good Nutrition

- Avoid simple carbohydrates and processed oils (hydrogenated and partially hydrogenated oil).
- Choose fresh natural foods, not canned and processed foods.
- Choose organic, it’s been proven to have more vitamins and minerals. (more…)

It is normal for all women to desire for a bigger bust size. Unfortunately, most of us are not born with an attractive looking breast. It actually affects out self esteem and which causes some women to even undergo surgery just to achieve the breast size that they want. But we really do not have to rely on surgeries just to have larger breasts. The use of vitamins can also stimulate the growth of our breasts. There are seven breast enhancement vitamins that helps in making the breasts grow bigger. This is a very effective and natural way to get that ideal breast that we want.

Here are the seven breast enhancement vitamins that you can get from supplements or even from certain food groups: (more…)

Are you looking for natural and home PMS cures? There are several options for the natural and home treatment of PMS. Let’s discuss them one by one.

What is PMS? PMS or premenstrual syndrome is a cluster of physical and emotional symptoms mostly experienced by women 1 to 2 weeks before their menstruation. The symptoms vary in each woman. They also have different severities. Some women can ignore these symptoms, but in others, they can be a hassle in their daily activities. Physical symptoms of PMS include bloating, breast tenderness, dizziness, headaches, vomiting, abdominal cramps and nausea. Emotional symptoms include depression, anxiety, and elevated stress levels. Some women experience crying spells as a symptom of PMS. (more…)

Both you and your partner are dreaming of having a baby and you know that the best time to get pregnant is coming so certainly you will not let this opportunity pass. There are many essential advices for your preparing in order to increase the rate of conception, and the most important thing you must know is best positions to get pregnant if you want to conceive quickly. This article will give you extremely useful suggestions.

During the woman’s ovulation, the eggs will be released from the ovary and move down to the fallopian tubules. A normal egg can survive only 24 hours, but a sperm can exist from 3 to 5 days in the female body. If the egg is not fertilized, it will dry up and escape from the woman’s body. Pregnancy occurs if the sperm enters the woman’s vagina and meets the egg which is moving to the fallopian tube. You only need to choose the best positions that can help the sperm meet the egg as fast as possible. (more…)

It is a rare person who doesn’t suffer at least one fungal infection during the course of their lifetime. Fungal infections affect almost everyone - women, men, children, babies, and even the elderly. Fungal infections usually affect the outer parts of the body but, if left untreated, can enter the blood stream and cause even worse ailments. Some can actually be lethal. These infections are also transferable.

The most common form of fungal infections is Candidiasis, or more commonly known as a yeast infection. This is an infection of the mucous membranes. It is caused by the Candida fungus, also known as Candida albicans. (more…)