Every lady I have ever trained, or consulted with, or even talked to once they find out I’m a personal trainer has told me they want a better butt.

They want to know how can they get a nicer butt. They want to get rid of the cellulite and dimples. They want a rounder butt. They want a higher butt, etc.

There has never been an exception with any lady I have ever dealt with in my training business. It’s just like guys wanting to get rid of their gut.

I’m willing to bet that you’re no different than any lady I have ever trained. You want a better butt. (more…)

Pregnancy is itself an ordeal a woman has to face until delivery. But, it is not without other possible ailments that may trouble her. The most likely problem that may occur during pregnancy is vaginal yeast infection as the microorganisms like Candida albicans that are already present in the vagina in small number find a favourable environment to grow. The itching and burning that is associated with this problem is most terrible to bear with. However, a majority of women are not aware of the problem that starts suddenly after pregnancy. They even do not know how to cure a yeast infection when pregnant.

If you want to know how to cure a yeast infection when pregnant, there are so many prevailing treatments for this problem. However, some of the treatments with Drugs like Mycostatin or Diflucan may interfere with the natural development of embryo. Though, such treatment may mitigate the problem in the beginning, it cannot be said with certainty that the infection will not recur. In order to avoid the bad side effects that such drugs have, it is better to go in for home remedies like boric acid suppositories and tea tree oil. Whereas the former work better to cut down the population of candida while relieving burning and itching, the efficacy of the latter is not yet established because the tea tree oil cannot be applied to the affected parts orally in its crude form due to its danger of causing sores inside the vagina. The former should also be not applied frequently as there is a danger of friendly bacteria called Lactobacilli to recede. The natural presence of these bacteria in the vagina is enough to fight out candida. However, the application of tea tree oil in diluted form is said to reduce the fetid smell and redness caused by candida. (more…)

Numerous women at both puberty and pregnancy feel a thorough happiness as these denote igniting a new stage in life. Nonetheless this juncture, like others, has a set of evils that come with it and are exasperating: the majority of women have been experiencing trouble with stretch marks appearing.

These marks ruin disposition of your recently obtained status and do not disappear. These are not easy to eliminate once they emerge. Therefore, let us go through some useful ways to deal with removing stretch marks for good.

Diet This helps you maintain the skin flexible and good looking. When carrying a baby, eat large amounts of fruits and vegetables. Abstain from smoking, alcohol and coffee since these affect the skin cells, making them dry faster. Consume 2.5 to 3 liters of water a day. Taking fresh juices, green tea and coconut is also a must. (more…)

One of the biggest indicators of one’s age is sagging jowls. Sagging facial skin is an unattractive and obvious sign that a person is getting older. When you look at a person that is 20 years old versus a person that is 60 years old, you will more than likely see that the 60 year old has excess skin in the jowl area. This is a major contributor in making that person look older. At what age your jowls begin to sag depends largely on genetics, your facial muscles and skin type. The good thing is sagging jowls can be corrected with just a few simple facial exercises, massages and adjustments in your sleeping position. Here are some natural remedies to help lift those unsightly, unattractive sagging jowls.

The “Vowel” Face Exercise

The popular vowel exercise, although shunned upon by some and taken lightly by others, does work. Say the vowels sounds of a,e,i,o,u. The key to making this exercise effective is to overemphasize and exaggerate the movement of your mouth in order to work your facial muscles. After going through the vowels 4-5 times you will feel the tension and tightness in your cheeks and neck. This is an indication that the muscles are being strengthened.

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Aromatherapy is increasingly popular in treating many conditions.

Aromatherapy is a healing therapy that uses the essential oils of plants to soothe and treat countless illnesses.

The first recorded use of essential oils was more than 6000 years ago as a staple of the Egyptian culture and healing system. Today, aromatherapy is becoming popular for providing the same benefits in our culture, with one of the most common uses being for relaxation and stress relief.

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Pregnancy is a very delicate condition that women go through. Women experience many physical, mental and emotional changes. To help them with every step of the way, they need the support and help from their family and also from the additional comfort that herbs for pregnancy bring.

Pregnancy is the gestation of an offspring in the womb of a woman. It involves 3 trimesters.

During the first trimester, women can feel a lot of discomforts as a result of the changes in their hormone level in their body. Many would feel morning and evening sicknesses characterized by nausea and vomiting. They would also usually feel cramps and unusual cravings for foods. (more…)

The Ayurvedic Approach to Breast Health

Like all tissues and organs in the human body, the female breasts are multidimensional in function. Their most recognized function is as exocrine glands, producing breast milk for the newborn, a function common to all mammalian species. Given the multidimensional functions of the breasts, a discussion of breast health approaches could be complex. Therefore, in this article we will limit our discussion to what women can do from the Ayurvedic perspective to reduce their chances of developing the most dangerous of breast diseases: breast cancer.

First let’s briefly review some simple breast anatomy. Mammary glands are basically highly modified and specialized sebaceous glands which derive from embryonic ectoderm. The adult breast consists of glandular tissue, adipose tissue (fat cells), nerves, blood vessels and lymphatics. Anatomically it overlies the pectoralis major muscle and is anchored to the pectoralis fascia by suspensory ligaments known as Cooper’s ligaments (not shown). The breast contains about 15 to 25 lobes formed by groups of “milk glands”, or lobules. Each lobule is composed of hollow milk producing acini (also called alveoli), and feeds into a milk duct leading to the nipples. The ducts converge near the areola, the darker area round the nipple, to form ampullae or milk storage cavities. Around the areola are small glands known as Montgomery’s glands which secrete an oily substance that protects the nipples during nursing. Lymph nodes within the breast drain into the axillary lymph nodes in the armpit-the first place to which breast cancer will typically metastasize. (more…)

Mothers should remember that you are indeed eating for two and all the responsibility that comes along with that. Whatever you do to your body affects the baby and eating is no exception. Make the right choices now and your baby will have a great chance of avoiding complications like premature births, developmental disabilities and low birth weight.

Here is a list of some foods to be avoided during pregnancy:

Genetically modified foods
These are manufactured “foods” that had their DNA altered for a specific purpose. Some foods have been altered to create their own pesticide or to become weather resistant. Food manufacturers have tried to convince everyone that this engineered food is superior to the good old natural way. However, the American Academy of environmental medicine states “several animal studies indicate serious health risks associated with GM food consumption including infertility…. changes in the liver, kidney, spleen and gastrointestinal system.” (1) (more…)