So are you starting to notice that negative thoughts only make things worse? Is the pain caused by these negative thoughts your reason for looking to stop them?

Negative thoughts reinforce negative emotions, which then produce negative actions, which generate more negative thoughts. This is why it is so easy to become stuck in the never ending negative cycle.

Lucky for you this “good for nothing” way of thinking can be stopped and your initiative to find a solution WILL soon pay off!

No More Negativity

Visualize a negative thought as a tiny flame. If left unattended that flame will grow, spread, wreak havoc, and become an unstoppable force. However, if paid attention to, that same flame can be wiped out with one breath as soon as it arises. (more…)

Our body can help itself in many ways. We do not need to get sick. Not everybody will agree on this statement. However, whether you agree or not, it is true.

In fact, our body presents 12 meridians that run through it and that fuel the various internal organs. On these meridians we find many points that represent a help for defending the body against illnesses. These points stimulate our immune system.

They are located in various areas of our body.

Let us start with the face: you can find two points just above the eyes and strictly below the inner end of the eyebrows. (more…)

Are you suffering from blushing attacks that end up losing your friends, your jobs and your overall happiness in life? If so, it’s time to get to the root of the problem and identify one of the many ways to stop blushing that I can show you.

As an ex “sufferer” myself, I know the pain you are in right now. I also know that it’s nearly impossible to explain to your blushing problem to anyone; purely because of the nature of blushing causes an uncomfortable feeling when talking to people…so talking to people about your blushing… well, that’s like throwing petrol in a raging fire isn’t it?!

But don’t despair, because the following article is just one of my unique action plans you can take away and start learning to implement immediately! Print it out or bookmark this page so that you have a constant reminder of what you need to do in order to stop blushing. It’s far easier with a plan, because a plan is what I used to resolve my own blushing problem over 2 years ago… (more…)

Have you ever thought of what goes on in your unconscious mind while you fall asleep? Do you know that a lot of activities and processes do go on in that part of your mind even when you are sleeping? You can even get your subconscious mind to learn new things while the sleep period lasts. Let’s discuss how you can achieve this.

In the first place, it’s very necessary to point out that many researches are going on concerning this issue in various places. Many psychologists have started wondering about what goes on in the mind as people sleep. A good number of them have started to discover the possibility of someone learning new things using the unconscious mind during sleep hours. (more…)

Are you amongst the countless millions of people who want to make positive changes in their lives, state their intentions to family and friends, and then experience falling short of your desired outcomes? Besides being downright embarrassing, it’s demoralizing when you make sincere promises and resolutions and have little, if anything, to show for your good intentions and attempts to change.

Do you want to make and keep promises and resolutions nearly 100% of the time? What I am about to reveal is practical neuroscience-based. It requires less personal will power and time than traditional methods. Besides, there is no guilt involved with this safe and sure-fire method.

Understanding the practical neuroscience behind making and keeping promises and resolutions is your key to success. It’s simply not enough to state an intention, perhaps write it down on an index card and believe that the change will miraculously occur. This is why most people fail. (more…)

Where does your energy come from? If you reply: “From my thoughts”, you are correct, for every thought you have requires a decision that needs to be made. In turn, your consistent decision-making will lead to actions that need to be taken. These actions then lead to the habits you carry out which form your character/identity until finally, your DESTINY has been created. It all begins with your thoughts.

Another question: are you your thoughts or are your thoughts you? Think about it! Which one comes first? They are basically in equilibrium.

Your thoughts have the very pronounced ability to affect your state. If, for example, you are having depressed thoughts, you are putting yourself in a depressed state. The opposite is also true: when you are in a happy state, you will think happy thoughts and you will be in the best position to make improved decisions. (more…)

They say attractiveness resides on a subtle layer just below the surface of your skin but so does “not attractive.”

I have written many articles on what women find attractive in men and how to become attractive to women but it is equally important to know what turns women off. So feel free to do some soul-searching, you just might be turning the women off without even knowing it.

1. The Naïve Romantic

You have this jaded idealized perception of women that is a result of limited personal experience and self-imposed ignorance. You are constantly on the look out for that “perfect” woman or throwing yourself at women who are obviously not into you or presenting some kind of idealized version of you that you think will meet her notion of “ideal” man -and no one is buying. For some reason most women prefer men with a more realistic perception and a little bit more experience with the opposite sex - and they can tell within the first few seconds of meeting you. (more…)

If you want to be happy and successful, there are eight words in the English language that you must avoid at all costs. Each of them has the power to destroy your dreams, and lead you into unnecessary suffering, disappointment, and hopelessness.

What’s scary about these words is not only the fact that we tend to be unaware they are embedded in our primitive ego thinking process, but the fact that we use them almost every day of our lives……totally unaware of how harmful they are.

I have spent many years of my life as a therapist and life coach listening to people talk about their lives, why they are unhappy, why success always seems to sit just a few inches beyond their grasp, and why the relationships they have with those around them always seem to be so filled with disappointment and conflict. (more…)