When you need a high-energy fix, do you reach for a power bar or power shake? Or do you resort to caffeine, chocolate, or high-sugar snacks when you feel that “end of the day” sag? It may surprise you, but the real energy-boosters are fresh fruits, vegetables, spices, and whole grains. These are the foods that are rich in ‘Chetna,’ the healing and nurturing influence of nature. They are so alive with nature’s intelligence that fatigue-causing toxins cannot accumulate in the body when you eat them.

Grains for Power

Athletes have long relied on carbohydrates in grains for long-term endurance and energy. Yet not all carbohydrates are created alike. A Croissant, for instance, is high in fat and low in nutrition. The most nutritious carbohydrates are whole grains, which have been found to lower cholesterol, inhibit cancer-causing activity and harmful bacteria in the intestines, and lower blood glucose level. And of these whole grains, Rye, Quinoa, Amaranth and Millet are the most nutritious, because they are especially high in protein and minerals. They are also high in fiber, and thus have a detoxifying value. These are the same auspicious grains that are described in the Vedic texts and are used for Vedic ceremonies. (more…)

If you are looking for anti inflammation supplements, you probably have these 2 problems: First, you don’t want to take, or keep taking, prescription and OTC pain killers anymore. Maybe you can’t bear the well known side effects; maybe you want to treat your body right with a natural treatment. Second problem - you don’t know WHICH anti inflammatory supplement to choose. This guide will help you choose the right one for you.

Here are the Top 10 Natural Anti-Inflammatories to help you decide:

1. Proteolytic Enzymes

Research indicates these enzymes work throughout your entire body to help it fight inflammation. They also cleanse and “thin” the blood (so you can’t use them if you are taking blood thinners) and boost the immune system. Unfortunately with the nutrient-deficient food we’re eating today, most of we adults have very low levels of these enzymes! (more…)

Our course of action for Fibromyalgia Treatment is addressing our individual symptoms. There isn’t one pill that treats all of our Fibromyalgia symptoms, so we must treat them one at a time. Below are over the counter supplements and herbs that can help relieve the individual symptoms of Fibromyalgia and might help you find some pain relief. While these all are over-the-counter, some of these supplements have side effects and dosage varies depending on the patient. Make sure to read all labels and consult your doctor with any concerns.

I’ve broken the article down into symptom categories. If a supplement is used to treat multiple symptoms, it will be in both categories. Feel free to jump to the symptoms you are experiencing and skip over symptoms you don’t. (more…)

What is diabetes mellitus? This is the result when either the canine’s pancreas is unable to secrete sufficient insulin that the body needs; or if his body is incapable to responding to the insulin adequately. There are other factors that may contribute or aggravate this condition-diabetes is usually inherited; thus complete healing is seldom possible.

While this is distressing news for many concerned pet owners of diabetic dogs, progress in being made in finding effective cures to treat diabetes. Even right now, you can avail of natural remedies for dog diabetes that are known to significantly help the dog in leading a fairly normal life despite the disease they have. Read on to find out more about excellent pet diabetes supplements in this article. (more…)

If youre seeking to bolster your immune system, vitamins and minerals are a fantastic line of defense. A strong immune program assists fight off viruses like the flu also as bacteria as well as other disease-causing pathogens. Do not wait until you commence to really feel ill to think about your immune system. The trick would be to have your defenses ready so they are able to fight off infection at the very first indication. To create certain your immune method is strong and active, do not forget to get enough of the following vitamins:

Vitamin C Vitamin C is helpful in fighting infections. Its also utilized up in greater quantities by our bodies just when we will need it, like when we are ill or under tension, so it is essential to obtain extra once you really feel sick. A lack of vitamin C in fact causes the immune system to be weaker and therefore more susceptible to infection. Vitamin C has also been shown to help lower blood pressure and stop strokes and heart illness. (more…)

There is increasing interest in nutrition, healthy diets and taking a natural diet supplement and discussions frequently include mention of the function of the immune system.

The well-being of the human body is very much dependent on the health of the immune system, which is the body’s main defence against infection. Increasingly experts are realising that many illnesses are defeated by the immune system before we are even aware of it. It is quite possible that some cancers are defeated by the body with no drama at all. (more…)

Beans are one of the most incredible foods you can include in your diet. They have often been regarded as “poor people’s meat.” However, beans essentially supply more health promoting nutrients than meat does. After grains, beans are the second most eaten food on earth. Believe it or not, beans have already been consumed for upwards of 6,000 years and have even been found in age-old Egyptian tombs. Modern day scientific research has concluded what the ancient Egyptians believed: beans undoubtedly are a effective superfood.

Beans are inexpensive, can be stored for some time and come in a wide variety. This makes them an astounding addition in your kitchen. Some of the most nutrient-packed beans are: black beans, kidney beans, pinto beans, lima beans and navy beans. Yet, all beans promote improved personal health and should be taken into account when getting into a diet. (more…)

Fibromyalgia is a rheumatic disorder - a condition with unknown causes and no known cure. The primary symptoms are chronic flu-like pain in the muscles, joints, tendons and/or ligaments described as burning, shooting, stabbing and throbbing. Often accompanied by disturbed sleep patterns, insomnia and fatigue.

Other symptoms include anxiety, depression, chronic headache, dizziness, impaired co-ordination, irritable bowel syndrome, swollen joints, swollen lymph nodes, irritable bladder, palpitations, memory impairment, numbness or a tingling sensation, restless legs syndrome, skin sensitivities, dry eyes and mouth, difficulty with swallowing, frequent changes in eyeglass prescription, stress related disorders, premenstrual syndrome and painful periods. (more…)