It is a fact that in all our doings, our mind always took part of it. Thus, the mind, just as how it helps us in our daily activities, could also do healing. This might be impossible since we have that in mind that only medicines could heal, of course other than faith. Impossible as it is, but the mind heals when we do reiki healing. When there is reiki healing, there is reiki meditation, likewise when we do meditation there is healing. The article aims to explain why and how the mind heals; hence, this discusses more of reiki meditation.

First we are to define reiki and meditation. When we say reiki, it is more like healing with the use of the natural forces; while meditation is somehow, an act of the mind. Summarizing the two, reiki meditation is therefore healing done with or by the mind. Its purpose is to reinforce focus and still the mind from the fluttering of thoughts that constantly disturb it all the time. (more…)

Chakras are focal points of energy within the body that each and every person has. Whether we realize it or not, our chakras impact and affect our reality and they either help us completely experience life (when they are aligned and balanced) or they prevent us from enjoying life (when they are blocked or out of balance).

Chakra is a Sanskrit word that means energy, and while its roots are Hindu, energy is not partial to a religion. Energy is in fact universal and every single person on this Earth has these energies. The chakra is really the vortex that this energy flows through and manifest physically. The chakras are the channels by which universal energy can flow in and out of our aura.

Ensuring that your chakras are aligned will allow you to better understand yourself; in body, mind and spirit. Most people are unbalanced, with their chakras being unaligned. Chakra meditation is for that reason a very useful practice. You must first know where your chakras are and their function in order to begin chakra meditation.

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The attainment of inner peace does not require any external force. There is a huge energy reservoir within our bodies that is sufficient to fulfill all our physical, emotional, and spiritual needs. All thats required is to channelize and balance the movement of seven primary energy centers, or chakras, in the body.

These seven Chakras each have a distinct color associated with them, which governs its movement ” balanced or imbalanced. If there is an imbalance, you can correct it by employing Chakra Color Therapy to the relevant imbalanced Chakra.

The main Chakras along with their description and associated colors are discussed below:

1. The Base Chakra (Muladhara) is situated at the coccyx (base of the spine). This first chakra is associated with our very basic survival needs, courage, and vitality. The color associated with this chakra is Red. The attributes of Red color for the body includes vitality and energy provider on all levels.

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