September 21st is the Alzheimer’s day, the day we have kept aside lest we forget the unfortunate dementia stricken seniors amongst us.

Alzheimer’s disease is the most common cause of memory loss and mental deterioration which usually starts in the sixth to seventh decades of life. When the memory goes, with it goes the delicate emotions of love and caring. Such a situation could cause intense emotional upheavals in the near and dear ones. The patients, “fortunately”, do not realize this, as they care less and less about their surroundings and withdraw altogether to a world of blank gloominess! (more…)

Having breakfast is one of the quality times which is considered “ineffective” time for some busy people. Skipping breakfast, or eating breakfast at lunch time (brunch) is one method done for business men and women to “save” the time and do other more productive activities. For busy and active people, time is very valuable. In the morning, a lot of people skip breakfast in order to pursue time-intensive activities. Avoid this bad habit. Make sure you start the day with the intake of foods that enhance the performance of the brain. It is more effective than drinking a cup of coffee.

Try to consume these 6 breakfast menu to increase body performance and brain power:

Yogurt Low Fat with Flaxseed
Linseed or flaxseed has content of healthy Omega-3 to help maintain brain function and memory. Consuming low-fat yogurt with flax seed will help to improve brain performance. Yogurt contains high protein, good to maintain the level of concentration in the morning. (more…)

What are habits of mind, you may ask, and why must we improve mind power; without your mind you wouldn’t be able to read any of this either. Mind power is important. It affects our thinking and our ability to concentrate as well. So we need to develop our mind in order to develop successful lives.

If you’re looking for tips to help you improve the power of your mind, you are reading the right content. Trying to improve your mind power doesn’t require a lot. It is simply a change of your habits in a new direction, introducing a new way of living, which helps your mind nurture in the best of environments and conditions. The first tip that you need to know is to drink lots of water. It may sound absurd in the beginning (because what does water have to do with mind power). But remember, a mind without a healthy body is nothing. So plenty of water helps keep you healthy. (more…)

Improving memory has turned into a very popular matter nowadays. Everybody wants to obtain the greatest memory they possibly can, and with good reason. Everything soon becomes allot easier with a great memory. It will be easier to learn, to examine, to not forget facts and dates, to recall significant meetings. Anything! An additional concern is memory loss with age. Performing brain workouts and training your brain can basically help reduce memory loss with age to a minimum.

What’s all this talk about brain exercises? A brain workout is a task that tends to make your brain work harder than it typically does. Brain workout routines can be almost anything, we will be talking about a few that may help you increase your memory. Such an exercise can be anything from playing Tetris to solving a crossword. Because these are not assignments that we have learned to complete on ‘autopilot’, such as eating and getting dressed, they make the brain work harder than normal. (more…)

Aging is just a natural part of life that most people dread due to the changes it brings. However, there are some natural methods that can be incorporated to keep yourself healthy, strong and feeling young. While most people focus on treating the physical signs of aging, there are other parts of the body that should be treated too.

Your mind is one such body part. One of the noticeable side effects of aging, but isn’t able to be “seen” physically, is memory loss. When people begin to forget things that used to be easy to remember, they can suffer from confusion, emotional stress and frustration. Therefore, it’s wise to find daily exercises that help your mind stay sharp. Below are some suggestions: (more…)

Tips to keeping your mind sharper.

Does your brain ever feel as though it’s been numbered? As though you couldn’t think of a creative idea or understand the wording of an insurance policy if your life depended on it?

Here are seven ways to increase your thinking power:

Exercise to boost your brain power.

Everyone knows that the cure for a sluggish body is exercise and nutritious food, but people don’t realize how much food and physical activity affect brain power. (more…)

Maybe your child isn’t doing well in school because he or she is eating the Standard American Diet (SAD) which really is sad! Maybe your own memory, alertness and concentration could use a boost, too. Try these tips for a few months and see your brain power improve.

The brain functions more effectively when the body is adequately hydrated. So, reach for a glass of cool water when you need to be alert. Ice-cold drinks disrupt digestion and impair the assimilation of nutrients by the body and should therefore be avoided. Avoid sugary, carbonated, caffeinated drinks which also interfere with the absorption of nutrients by the body.

Prepare foods that are fresh and free of pesticides. If you can’t get fresh, organic foods, try frozen foods. When you eat foods which are as close to their natural state as possible, they deliver the most potent nutrition. Avoid canned or preserved foods with artificial additives and preservatives or foods with artificial colors and flavors. These chemicals can build up and damage cells and brain function over time. (more…)

As we get older, our cognitive ability and memory will naturally decrease. Of course, we all do not want it. However, you can do daily brain exercises to improve your memory. By engaging in a variety of exercises for your brain, it can help keep your memory stay sharp and enhances brain function. This is a very valuable skill that will be used in all aspects of your life.

Here are some exercise that you can develop a training regimen for your brain!

1. Read a good book. By reading a book you can stimulate the imagination and creativity. It also helps you to improves concentration and memory retention; improves analytical and problem solving skills.

2. Play the game. This is a great way to stimulate your brains ability to critically think and process information. The games work wonderful for improving thinking speed and natural problem solving skills. These include Picture Puzzles, Strategy Games, Crossword Puzzles, Card Games, Deduction Games (such as Clue), Visualization Puzzles, Optical Illusions. (more…)