Suffering from ankle pain?

Sometimes ankle pain may occur due to sprains that took place unknowingly. Ligaments that are attached to the ankle either tear partially, or fully rupture. The overall pain experienced depends on the severity of the injury, yet home remedies can reduce the amount of pain and discomfort you feel.

Here are 5 home remedies for you to reduce pain and discomfort on your ankle:

1. Icing
your ankle may respond better to an alternating hot-and-cold therapy. Use two gel packs. One should apply heat for 20 minutes. Follow it with a cold pack for 20 minutes. (more…)

Hyponatraemia by definition means low sodium in the blood. Mild hyponatraemia results from a serum sodium concentration below 135 mmol/L, while a serum sodium concentration below 125 mmol/L triggers severe hyponatraemia.

As serum sodium concentrations drop, fluid will leave the bloodstream by osmosis and accumulate in tissues, causing swelling. If nerve cells swell too much they cease to function properly. Although cellular edema is well tolerated by many of the body’s tissues, it is not well tolerated by the brain. Mild symptoms of hyponatraemia may include: headaches, confusion, nausea and cramping; through to severe symptoms which may result in seizures, coma, pulmonary edema, cardiac arrest and death. (more…)

Just because one may be predisposed to, or living with high blood pressure, (hbp) doesn’t mean you can’t enjoy a healthy sex life. After all, both deal with matters of the heart! (pun intended) In this article, we will explore notions surrounding food as an aphrodisiac and a potential relief for elevated blood pressure. Since time immemorial, food has always been suspected to play a leading role in our amorous activities.

In old Egypt, the leg-bone of a sheep or cow would be mixed in a pot with cayenne, thyme, onions and greens and used to attract someone from the opposite sex. The Aztec ruler, Monteczuma, was said to have drunk 20 goblets of chocolate a day to increase his libido. The good news today as more research becomes available, is that you can have an exciting sex life minus the stroke or heart-attack scare due to your condition. (more…)

I’m going to share 5 tips that will help you prevent shin splints from running. It’s also critical that you have a basic understanding as to why you keep getting shin splints. Once you know the cause it will help you understand the prevention strategies better.

It Isn’t Really Shin Splints After All

True shin splints are tiny fractures located in the main weight bearing bone in the lower leg known in clinical terms as the tibia.

Just because you feel pain in your shins doesn’t automatically mean it’s from shin splints. This is especially true if the pain goes away in a couple of days after you rest. (more…)

Do you or someone you know suffer from rosacea and you are in search of a natural treatment of rosacea?

Rosacea is a chronic skin disorder, innocuous in itself but can lead to a very deeply traumatic experience on your emotional and cognitive health. This is especially so if the society you live in is ignorant of the unsettling experience of a rosacea victim.

Symptoms

Symptoms of rosacea are difficult to hide and can be a cause of emotional turmoil for the patient. They include:

• Reddening of facial areas, like cheeks, forehead and chin
• Bumps and pimples accompanied by watery eyes

Having the knowledge about how to cure this disease would surely be beneficial. (more…)

Gout is caused by excessive uric acid in the body, and typically afflicts men. Uric acid forms as crystals which concentrates in the joints, causing acute pain, in particular the big toe. The pain can be so strong that even the weight of a bed sheet is too excruciating to bear.

The best homeopathic treatment for gout works to reduce the amount of uric acid, break down crystal build-ups within joints and alleviate associated pain. These treatments include, but are not limited to, the following:

• Cherries - High in Vitamin C. Have been reported to be effective in removing toxins from the body. Can be eaten in any form, whole, in a pie, or as jam, juice or tea.
• Mustard powder - Applied to the affected joint(s) in a paste form, mustard powder (or crushed mustard seeds) has been reported to alleviate pain and swelling. To make the mustard paste application, mix equal parts mustard powder with whole wheat flour, then add water until it becomes a thick paste. Apply a lubricant such as petroleum jelly to the area and then spread the mustard paste to completely cover the aching joint. (more…)

The only way each and every part of our body gets the required nutrients and oxygen is through blood circulation. The flow of blood also helps the body remove the toxins and waste products from the cells and organs. Good blood circulation ensures many health problems like heart ailments are at bay. Therefore, it is very important to know how to get better blood circulation for better healthy life. Let us go into the details of how to improve blood circulation in the following paragraphs.

How to Boost Blood Circulation

When one suffers from poor blood circulation it causes decrease in cellular as well as organ function. This leads to frequent visits to the doctor with ailments. In order to have a good health and improve general well begin, it is important to know how to get better blood circulation. The following paragraphs will cover tips that helps improve blood circulation. (more…)

Prevention is better than cure. This proverb applies to back pain as well. Keeping the muscles of the back fit and strong prevents back-related problems. The following are ten wonderful exercising methods that comprehensively keep back-muscle pain away.

1. Do Not Neglect A Pain In The Back

Signs of physical discomfort or pain during activity indicate that something could be wrong. Instantly, cease all activity and consult a physician. Never self-medicate.

2. Exercise

Exercising the body everyday for about half-an-hour is good for health. Workouts enhance physical fitness, joint and muscle movements. Aerobics, swimming, brisk walking, and cycling are good ways to loosen the muscles and joints of the body thereby conditioning them. Initially, the exercising could be done for 3-to-4 days a week and thereafter, everyday.

(more…)