Housemaid’s Knee

Bursitis is a condition that can affect most of the joints in our bodies. When it occurs in the knee, it is frequently referred to as Housemaids knee. There are many different reasons why it can be caused, but it can be caused due to strain from activities things such as housework, gardening and praying put on the knees. It often affects workers who kneel for prolonged periods in their work, such as carpet layers and plumbers. It can also be linked poor circulation, known as “Water on the Knee”.

Prescription and over the counter drugs for treating Housemaid’s Knee

Please be aware that almost all painkillers carry some degree of health risk if they are used for long periods of time. NSAIDS (Non steroidal Anti Inflammatory drugs) have been linked to hearing loss and Tinnitus. Ironically, they can also cause headaches if used regularly. These pain killers typically also reduce lung capacity so are best avoided if you are an athlete or suffer from Asthma. (more…)

An estimated 2-4 percent of the American population today suffers from fibromyalgia. Fibromyalgia is a neurological chronic condition affecting the musculoskeletal soft tissues such as muscles, tendons and ligaments. The disorder causing discomfort, chronic widespread pain, fatigue, stiffness,  tenderness of muscles and painful response to pressure.

People who have fibromyalgia may also experience other symptoms such as, bowel and bladder abnormalities, difficulty swallowing, sleep disturbance, restless legs syndrome, painful menstrual periods, headaches, TMJ disorders, anxiety, depression, poor concentration, numbness and tingling in the hands and feet. Not all people with fibromyalgia experience all associated symptoms. (more…)

Do you constantly eat highly processed, ready made meals or regularly buy fast food, such as fried chicken and chips? If you are in a rush, would you make time and prepare a nutritious snack, or grab a packet of crisps and doughnuts as you head out of the house?

Fast foods and take away meals are easy to eat and can be a convenient stand by when you do not have the time to prepare a hearty healthy meal. However, to make these foods your staple diet, leads to a build up of toxins, bacteria and yeast infections in the body. This weakens your immune system which makes it harder for your body to self regulate, heal and rebuild.

If you suffer from constipation, migraine headaches, feel bloated and tired then the chances are your body is out of balance and in need of a cleanse. (more…)

Many athletes suffer from back pain due to imbalances in the body created by contact sports. Lucky for you, yoga for athletes has many uses, and one of them is to relieve stress and pain, particularly in the back. Here are 5 easy poses for you to practice at home when your back is crying for attention:

1. Cat Pose: Place yourself on your hands and knees, making sure your knees are hip width apart and your hands are directly beneath your shoulders (so your limbs are making 90 degree angles) with your eyes looking at the floor (tabletop position). As you exhale, round your back like an angry cat, making sure to keep your hands and knees in place. You can bring your head towards the floor, but don’t force your chin to your chest. Inhale as you return to tabletop position. (more…)

Constipation is the term used to explain difficulty going to the toilet or opening the bowels. It means the passing of hard, dry stools. Constipation can occur from a high fiber diet if not enough water is consumed. Constipation is when you have problem having bowel movements.

Constipation is a common digestive abuse. It mostly occurs when the waste (stool) that forms after food is digested moves too slowly (slow transfer) as it passes through the digestive tract. Change of diet or dehydration and a change of daily routine may lead to constipation. (more…)

There are a lot of people out there in the world who are deficient in their recommended intake of vitamins and minerals. This deficiency might be a possible reason some people have a certain body odor. Different types of vitamins have the ability to clean out or purge the toxins from your body that might be causing you illness or diseases, therefore, if you limit or restrain the essential amounts of nutrients you need for your body to cleanse itself, then you might have too much toxicity in your body which could be the reason of why you might smell ripe. I believe that everyone can benefit from this post because most people on earth do not get sufficient amount and are usually deficient in one or two vitamins or minerals, which might actually be the cause for their odor. And even in you are up to par with your intake of minerals I believe making this post will give you some insight into what each vitamin and mineral can do for you.

Vitamin A: Keeps your skin and mucous membranes healthy. When these two functions of our body are healthy they produce a moistness, which in turn prevents cell damage and bacterial growth. Moreover, it’s good for your immune system and helps fight cancer. (more…)

Premature ejaculation is a soul-destroying, humiliating and embarrassing situation. Briefly said is one of the most awful conditions a man can ever experience. Fortunately there are many herbs and natural treatments that can cure premature ejaculation. More on, these home remedies have the great capability to increase the levels of the testosterone, to boost the libido, to improve the sexual energy and to build a beneficial sexual confidence.

You can put an end to the premature ejaculation taking herbal sex pills. The proper combination of root extracts and herbs have the great property to enhance the libido, to treat impotence and the erectile dysfunction, to restore the sexual confidence and to ignite the sexual relationship. (more…)

Restless leg syndrome (RLS) is not dangerous, but, it sure can interrupt your sleep and quality of life.

RLS sufferers generally have more leg discomfort when sitting or lying down than when standing. The leg discomfort is worse at night, making it hard to fall asleep.

The uncontrollable urge to move your legs around can strike at any age, but usually occurs after the age of 40. Often, it gets worse over time. The origin of the urge is unknown. However, researchers suspect an imbalance in the brains chemistry - possibly a deficiency of the neurotransmitter “dopamine”. (more…)