Have you tried one diet after another with no result? Do you feel fatigued and listless? The cause of of your problem might be an under active thyroid gland. Find out the connection and also the cure.

If you diet constantly, if you bounce from one diet regime to yet another, if you workout regularly and still don’t slim down, it’s possible you have a condition known as hypothyroidism. The thyroid gland controls your rate of metabolism. Your rate of metabolism is what determines how rapidly your system changes food into energy. A slow metabolism will not just cause you to burn foods slowly, it is going to make you feel constantly tired. (more…)

If you are not a low carbohydrate diet fan, you probably want to know what options you have when choosing healthy carbohydrates. Although, low carbohydrate diets are popular, many people simply cannot choose this way of eating, either because they are vegetarians, have health problems that don’t allow them to eat too much protein, or they simply like eating carbohydrates more than fats and proteins. Here are some of the healthiest carbohydrates you might want to use in your diet plan.

1- Brown/White rice - Brown rice is a very good food, filled with minerals and fibers. If you are having digestive problems, brown rice can help you feel better. Also, it can be cooked in various ways and combined with many foods, so you won’t get bored with it. If you don’t like how brown rice tastes, you can use white rice too, although it doesn’t have that many fibers. They are both an excellent option for somebody who wants to eat less but feel fuller. (more…)

One of the best ways you can start losing weight, slow your mind and work your body at the same time is through Yoga. Your body needs to relax once in a while and sometimes, work can leave us tired and exhausted. Throughout the heavy days, we might not find time to relax because work is still on our mind. The main reason most people do yoga is that it makes them feel better and in shape. Yoga helps you create a sense of calmness and well being. The different poses and postures make your body fit. Here are seven great yoga poses:

Lying Down Leg Raise - Lie on your back and raise your right leg. Hold your right big toe with the first two fingers of your right hand or hold a towel looped around your foot then lower your leg smoothly toward your right shoulder. Go as far as you can and hold, gently release and repeat with your left leg and hand. (more…)

If you actually would like to discover how to lose inner thigh fat. than you’d better read on, because this article is written for you, and for those people who also want to get rid of the inner thigh fat.

Let’s discover why must you get rid of the fat at the whole body?

Doing lots of inner or outer thigh exercises aren’t recommended, because it is not the best tactic. I think the most effective way to get rid of the inner thigh fat fast is to lose the fat of the whole body.

The best way to do this is to combine the diet and the exercises. If you do this than you will be able to lose total body fat and inner thigh fat too. (more…)

For many of those who are on diet or other means to reduce weight it is important to understand about calories intake and how much it should be burned. Calories control weight gain and weight loss. The more calories you eat, the fatter you are. Your BMR is the number of calories your body burns at rest to maintain normal body functions everyday. This can be calculated using the equation formulated by Harrison Benedict.

1. Formula for Women

BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cms)
- ( 4.7 x age in years )

2. For Men

BMR = 66 + (13.7 x weight in kilos ) + ( 5 x height in cms )
- (6.8 x age in years )

Once the BMR is determined you need to multiply by the following factors to calculate how much calories you need. That is: (more…)

Most women struggle somewhat with the shape or “chunkyness” of their thighs. A lot of this is due to genetics, gender, and a whole list of things that are beyond our control. We do however make matters worse by eating foods that are easily transformed into fat and as many of us tend to deposit fat on our bottom half first, we turn ourselves into pears.

There are quite a few foods though, of which I’m only going to mention 7 right now, that help the body to more easily burn its own fat and therefore give us thinner hotter legs. Not to mention that these foods themselves don’t convert into fat very easily. (more…)

Belly is where fat really want to stay. Nobody likes a fatty and shapeless belly. It doesn’t look good, nor feel good. You can use exercises to lose belly fat. Keep in mind though that:

?Exercises can only reduce your belly fat to certain extend. If you are serious about reducing your belly fat and losing body weight, please click the link below for detailed inforation from the expert.
?There is no such thing as spot reduction. When you exercise, you are reducing the fat throughout the whole body. (more…)

Oxford University and Pennsylvania State University have found that certain foods have fat-burning, muscle-building, or satiety-inducing properties. Here are ten great weight loss foods that help you burn fat, build muscle, and increase your energy. They also help you to control cravings.

1. Raw Fruits and Vegetables

Fruits and vegetables high in vitamin C, such as oranges, lemons, pineapples, grapefruit, apples, limes, tomatoes, broccoli, cabbage, celery, carrot, and watermelon liquefy body fat so it can be easily flushed out of your body, according to researchers at Arizona State University. (more…)