When next you have the chance to try black tea – Forget the 5,000 years of consumption in China and consider instead about the many health benefits the Black Tea could bring to your body, which now include lower blood sugar levels.

You’ve most likely heard about how black tea improves protection and heart health, now studies appearing in the June 30, 2009 issue of the journal of Food Science, adds diabetes treatment to the list of illnesses where a cup of dark tea ( without milk or sugar ) could be just what you want.

The fresh work out of Tianjin school in China discovered that black tea does contain a compound that works just like oral medications Precose and Glyset – pharmaceuticals now used to manipulate blood sugar levels for patients with type 2 diabetes.

The natural polysaccharide compound in black tea is at levels higher than in either green or oolong tea.

Haixia Chen and comrades report that the polysaccharides discovered in black tea restrict the activity of an enzyme known as alpha-glucosidase that changes starches to sugar.

This is the way in which the prescription drugs work also.

Research has shown for a period of time that polysaccharides might be valuable to those with diabetes because they help stop the absorption of sugar. According to the team, the black variety of tea was also found to possess the best scavenging effect on free radicals, those worrying compounds believed by many to be concerned in the development of cancer and other diseases.

So are you able to drink black tea in the place of an oral diabetic medication?

No – Never make a change like this without chatting with your own doctor.

Chen’s team must not say for sure that just drinking the tea would be adequate. The research used chemical extraction systems, not the brewing as you may at home, to get the polysaccharides from the teas they’d acquired at local markets.

conventional teas come from the same plant. It’s essentially the quantity of processing that makes the difference in the color, the black having oxidized ( interacted with oxygen till the leaves darkened ) as it goes thru all the steps in the tea making process. Traditional processing of the black variety is not anything like fermenting, there isn’t any yeast concerned, just the tea leaves and oxygen.

It is important to know that due to the way black tea is manufactured, it does have a far higher caffeine content than the other teas – green, white or oolong. One cup of black tea has about 50 milligrams of caffeine when compared to coffee, which has from sixty five to 175 mg of caffeine per cup.

Actually, in several parts of the Earth tea, not coffee is used as the wake-me-up at the start of the day.

You can buy teas at most grocery stores, or try the organic brands from online ( or local ) natural health food stores.

Black varieties can be packed as a single tea or as an element of a mix – you’ll be dazzled at the various choices. You will need to try several brands to find the flavor and depth of color you like best, and be certain to brew the leaves lose in a pleasant, pot-bellied teapot so they can unfurl all the way to form a drink that’s’s tough and delicious, and likely good for you too!

The black tea benefits are certainly impressive, and with this research we might be close to another breakthrough for regulating blood sugar levels.

Next – just head on over to the Daily Health Bulletin for more information on how to lower blood sugar, plus for a limited time get 5 free fantastic health reports. Click here for more details on how to lower blood sugar.

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