First of all if you want to learn how to get big biceps you’ll also need to learn how muscles actually grow so you don’t do anything wrong such as over training. Basically, when you train your biceps you cause tiny microscopic tears in the muscle called “micro trauma.”

When this trauma occurs, you’re damaging the muscle microscopically, and right after the workout or tough activity the muscle begins to repair itself bigger and stronger then before and this is how they get bigger. It’s important for proper muscle repair to leave enough rest time between your workouts. Getting plenty of rest is important if you want to see maximum growth, as your muscles only grow during this period. The gym is not the place where your muscles grow.

When trying to get bigger biceps there is more than one factor involved. Your diet and your training schedule are the two most important things that you need to perfect.

When it comes to your diet and nutrition program you need to make sure you’re eating enough carbohydrates and protein. These two macro-nutrients are important for fueling your muscles and aiding their repair.

You should take in around 1-2 grams of protein per pound of bodyweight and your carbohydrate intake should be around 2 to 3 grams per pound of your body weight. Be sure to get these nutrients from whole food sources not processed junk or fast food this will have a negative effect on your body you will most likely just gain a bunch more fast.

You’ll soon start seeing results from your training if you stick to a good program. Getting biceps to grow is one of the most difficult things to do for a lot of men because they don’t eat properly and over train them. Don’t be one of them.

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