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People with the stretch mark condition may have been advised to simply expect and accept stretch marks during pregnancy as nothing can be done with it; it’s hereditary. Just the thought however of avoiding having to wear your bikini to the beach and hiding your skin for the rest of your life should motivate you to look for a way to prevent stretch marks during pregnancy.

Disciplining Yourself

If you want to avoid stretch marks during pregnancy, then watch your weight. This may not completely prevent stretch marks during pregnancy but it can result in fewer marks. The bigger your tummy grows, the more likely it will be for stretch marks to develop.

It is wrong to think that you can eat as much as you want because you are now feeding both yourself and your baby. You should instead follow ideal diet requirements from your doctor that will not starve you or your baby but will also result in just gaining a little over 25 extra lbs. You can also perform pregnancy exercises to make sure that you keep to your ideal weight.

Avoid Scratching

Aside from disciplining yourself on the aspect of food and exercise, you should also discipline your fingers. Some doctors will not tell you that stopping yourself from scratching your belly can help prevent stretch marks during pregnancy. This is probably because there is no clear explanation why scratching can sometimes make stretch marks worse.

It is possible though that aggressively scratching your belly can promote further internal skin tissue tearing since your skin is already too stretched and already on the verge of tearing. You can prevent stretch marks during pregnancy by soothing an itch with some powder, oil or a gentle belly rub.

Keep Moisturized

You can also help prevent stretch marks during pregnancy by keeping your belly sufficiently moisturized. It is possible that your inner skin can tear even more quickly if it is dry and inelastic owing to a lack of moisture. You should drink a lot of water for natural moisture but you can also use a natural product to prevent stretch marks during pregnancy that is safe for pregnant women to use.

Use a Safe Product

Another way of preventing stretch marks during pregnancy is to use a good product approved by your doctor. You can list down some ingredients of product names you want to use and show that list to your doctor before buying and using these. The safe products are often those that carry all natural ingredients. The logic behind natural based products is that they contain ingredients that are already naturally occurring in nature or in the body which therefore limits the chances of producing side effects.

Don’t Always Go for Budget Deals

Your tight budget while you are pregnant would make it tempting for you to choose a cheap product to prevent stretch marks during pregnancy. Pick a product that is not too expensive but also does not have rock bottom prices. Prices are often a reflection of how much research effort and quality ingredients have gone into a product mixture.

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