Most of what you feel is complete embarrassment from being dumped. It is okay to be in this state. And the best way how to get over a breakup and move forward is to not feel so bad about yourself.

You may be feeling anger and resent for your ex, which is very normal. Let yourself express these emotions, but make sure you let out your anger in a harmless way and in the right setting.

It is perfectly acceptable to cry, wail and scream in the privacy of your home or with friends: What is not acceptable is taking your anger out on your ex partner. Just because they have left you and you are hurting does not mean they too deserve to be hurt. Acting out on your ex will also make you appear small and petty to others.

Self blame is also a common emotion that people experience during a break up. You may find yourself thinking ‘What if I had of’ or ‘Should I have done this’; refrain from thinking thoughts such as these.

It takes two people to start a relationship and two people to end it, so both of you had an equal part to play. The breakup was actually a signal that the relationship was breaking down, and staying in it would not have been healthy for either of you. As you find ways how to deal with a break up, think of it as a blessing where your ex has given you the opportunity to find your true soul mate, instead of wasting your life with them.

In getting over a breakup, you may see your ex dating someone else. This could spark off all your hurt and anger again - so remember to deal with it in a constructive way.

Many people experience a variety of emotions in their lives, including feeling hurt and resentment. But what makes each person different is how they cope with those feelings. Acknowledging and letting go of those feelings is a healthy way in dealing with a break up and getting on with life.

As you come to term with what has happened, you are bound to have both on and off days, where you go through an emotional roller-coaster. If you take your time and stay positive, figuring out how to deal with a break up will become easier everyday.

• The Ways to Coping After a Relationship Break Up
• Getting An Ex Boyfriend Back - Critical Tips To Making It Happen
• Methods to Win Your Ex Back After Being The One Dumped
• How to Get Over Your First Love
• Steps To get your ex to fall back in love with you