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Over 70% of pregnant women suffer from morning sickness. Morning sickness starts in the first few weeks of pregnancy and usually begins to subside 14 to 16 weeks into your pregnancy.

No one knows exactly why morning sickness occurs but it is believed to be related to the hormonal changes taking place in the body which increases stomach acids and your sense of smell.

How can you get morning sickness under control? There are variety of things you can do to treat morning sickness. You may have to try a few different things until you find what works best for you.

Following are 3 natural treatments to help end morning sickness:

Ginger - Make a tea by boiling fresh ginger root in hot water. Ginger has been used for centuries to help alleviate nausea.

If your nausea and vomiting are really bad and the ginger tea does not seem to be providing any relief, you may want to try eating a tablespoon of powdered ginger. Just be sure to drink plenty of water. the powdered ginger seems to take effect quicker than the tea.

Thyme and Lavender - Mix dried thyme and lavender together and place in the center of a cloth, then tie it tight.

Anytime you come in contact with smells that begin to make you nauseous, take the pleasant smelling cloth and put it to your nose to block out the unpleasant odors and keep you from becoming nauseous.

Drink Mint Tea - Drinking mint tea will help soothe your stomach and help to get rid of the feeling of nausea. You can purchase mint tea from the store or if you like make your own by placing mint leaves in hot water.

Many women have successfully used these techniques to end morning sickness. The key is finding the method or combination of methods that work best for you.

Want to put and end to your morning sickness? Then check out http://www.endmorningsickness.org.


 
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