Have you fallen out of love with your workout routine? Here are 10 ideas for mixing up your fitness plan and getting motivated once again.

Dance the Night Away. Move your body with Zumba, a dance-based fitness program that fuses aerobic moves with Latin music. Zumba works all your major muscle groups: abs, legs, glutes, and arms. Search for a class locally or buy the DVD and Zumba in your living room.

Get Wet. Water aerobics classes are gaining popularity. Working with fan paddles and water dumbells provides added resistance in the water. Work your arms, chest and core muscles without sweating! Water aerobics may be available at your local fitness center, community swimming pool or YMCA.

Tame Stress While Toning. Melt away stress and tone at the same time with time-honored tai chi moves. Slow and graceful tai chi movements ease away tension and stress while burning calories. Tai chi is the perfect way to give both your mind and body an instant uplift.

Don’t Skip the Stretch. If you are sore after your workout, your body is reminding you that you need to stretch before and after working out. Stretching is an integral part of a good workout and is a must in order to protect and preserve your muscles. Stretching properly before and after a workout can prevent injury, decrease muscle soreness, and increase your overall muscle performance.

Jumpstart your Workout. Liven up your cardio routine with a simple yet effective exercise. Jumping rope doesn’t cost as much as a gym membership and you can easily take a jump rope with you when you travel. No more excuses!

Stay Hydrated. Don’t work out without water. Your muscles need water to work effectively. Stick with plain water and avoid sugary or caffeinated beverages. Prevent cramps and injury by staying well hydrated before, during, and after your workout.

Buddy Up. Having a workout buddy can make your workout more interesting and keep you motivated. Find a neighbor to walk with in the evenings after work, or a pal to lift weights with at the gym.

Play Around. Sometimes the best workout you can have takes place outside the gym. Organized team sports are a great way to get fit with friends and family. Plan a game of baseball, football, or basketball to have fun and burn calories at the same time.

Get on the Ball. If you want to tone and strengthen your core muscles while improving your posture, get rid of your desk chair and sit on a stability ball instead. Before long, you will notice improvement in your core body strength and posture.

Sleep Tight. Getting enough sleep is important for any fitness program. You need at least 8 hours of sleep to maintain mentally and physically ready for your next workout.

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