What you eat during the day has big impact on sex drive. Therefore it is important for you to pay attention to what you eat!  For a good sex drive and libido, you need to eat healthy foods that promote blood circulation. Having good blood circulation is one of the most important thing you need for getting firmer and rock hard erections.

Here are 10 foods that can help you improve blood flow to the genitals:

1. Bananas

Bananas contain the bromelain enzyme, which is believed to increase libido and reverse impotence in men. Bananas are also good sources of potassium and B vitamins like riboflavin, helping to increase the body’s overall energy levels.

2. Avocado

Avocado helps to increase both male and female libido. They contains very high levels of folic acid, it assists in metabolising proteins, thus providing you more energy. Avocado is also good sources of vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman’s thyroid gland), two elements that help increase libido in both men and women.

3. Nuts

Nuts contains essential fatty acids, which is important in the production of male hormones to regulate sex drive. They’re also rich in L-Arginine, great for improving circulation and enhancing erectile response.

4. Oysters

Oysters are rich in zinc, which is important in the production of testosterone. Oysters also contain dopamine, a hormone known to increase libido.

5. Celery

Celery boosts a powerful substance known as androsterone, which is an odorless aphrodisiac in male perspiration. While you can’t smell it, androsterone apparently acts as a pheromone, triggering female attraction.

6. Salmon & other fish

Fish is high in essential fatty acids especially omega 3  which enhance the nervous system and boost circulation. Fish is also good sources of essential B vitamins B5, B6, B12, all of which are important in keeping good reproductive health.

7. Asparagus

Asparagus is rich in vitamin E, that can assist in raising energy levels  and stimulate the production of sex hormones (testosterone).

8. Pumpkin Seeds

Pumpkin seeds are high in zinc, which raises sperm and testosterone production.  Pumpkin seeds are also rich in omega 3 essential fatty acids, which act as a precursor of prostaglandins—hormone-like substances that play a key role in sexual health.

9. Eggs

Eggs are rich in vitamins B6 and B5.  These help balance your hormone levels and fight stress, both of that are important factors in healthy sexual activity. Many people believe that eating raw chicken eggs before sex may increase sexual libido and optimize the energy levels.

10. Watermelon

Watermelon is rich with citrulline, an amino acid that helps improve blood flow to the heart and genitalia, as well as to the rest of the body.

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